Acceptance Or I Need More Gray

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This week I walked into my therapists office and told her that for this session I wanted her to pick a topic I needed to address and that I had been avoiding. A topic that would help me look at things from a different perspective and encourage personal growth.  Being that my therapist and I have been in contact with each other almost every week since “I Think I Might Want A Divorce Day” two years ago; I figured whatever she said would be something that I could easily wrap my brain around. I should have known better. What she chose was the notion of acceptance and opening my door wider to welcome it into my life. That BITCH (I say that with all the love in the world directed to her)

She began by stating that I needed to accept the distance that I feel with B so that I can create my own stability. It doesn’t mean I have to like it but that I need to acknowledge that it is what is true right now, and while my expectations of two years ago did not pan out, there is value in seeing what is in front of you and not trying to challenge or change it all the time. And what I discovered throughout this talk is this:  I truly have difficulty with the concept of acceptance, let alone the actions, that must accompany it.

Unfortunately, for me, I realized that acceptance means defeat. It means surrender and laying down. It means something “bad” vs. something “good.” And therein lies the problem said therapist tells me.  Acceptance is just a thing and I don’t need to assign value to it, like “good” vs. “bad.”  It is just what is. Nothing less and nothing more. According to her this either/or thinking complicates my life and does not allow for the possibility of acceptance. In fact, according to her I need more gray areas in my life and not as many absolutes and right vs. wrongs. Furthermore, this lack of acceptance on my part effects my relationships and I need to question whether this is where I want my resources to go. Is fighting acceptance worth it? she asks.

UGHHHH

So my assignment is to work on acceptance by just seeing all that is around me and not assigning meaning to it. She challenges me to acknowledge that by labeling these past two years as an exceedingly crappy set of circumstances (something “bad”) it means that I am giving up on seeing further possibility through letting go and experiencing all the gifts that acceptance brings with it. So I am giving this acceptance thing a try, while secretly hoping, that one of those gifts turns out to be a vintage VW bus.

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4 thoughts on “Acceptance Or I Need More Gray

  1. Your therapist sounds like she’s on the ball. I got several lightening bolt insights from mine, too. It’s good she is helping you step outside the immediate emotion of the situation.

    I like her/your idea about acceptance – it is not defeat – it just a thing. It is what it is. For a control freak like me (and you? 😉) it’s a peaceful thought.

    Like

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