How Long Did You Ask Questions After Your Spouse’s Affair

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Today I was painting my woodwork when a thought about B and his mistress came into my head. The question was this: Why was he insisting that I get a job and said it would be “easier for me” (meaning him) if I did? I wondered, was it because he was supporting her and he needed the money or because he was planning to divorce me and if I had a job it would be better for him in court?

So I asked and although he answered the question he made it very apparent that he was not happy that once again I brought her up. Further talking revealed that he feels I talk about it several times a week. Sometimes he is right. As an example he said that earlier this week I brought her up when we pulled up into our driveway. And I had…there was a woman who looked like her standing on the street by our house and it just freaked me out and I said something about it.

So my question to you, dear reader, is how long did it take you to stop asking questions regarding your spouses affair. How long did it take for you not to think about it? A week, a month, a year? So far I am 14 weeks into knowing and sometimes as I am busy doing something (like painting, mopping the floor, etc.) something about the affair just hits me and so I ask the question that has come up in my mind. While I think this is part of the PISD, I would like to know that there is an end in sight at some point. After all, this  three- year affair of his has been exhausting and I would like to be over it…I am sure he would like that too but frankly it is my discomfort I am worried about…not his! Yet, I wonder with all these questions how do I ever grant grace and leave it alone so I leave behind the chaos? Any suggestions?

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Post Infidelity Stress Disorder

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It’s been a while. Quite a long while actually. I haven’t been able to do the things I normally do as I concentrate on ridding myself of the negative thoughts and images that have floated through my mind since I found out about B’s affair.  There has been a lot of canceling going on.

“He is a jerk”

“Cancel, cancel, cancel” (don’t say cancel out loud or the guys in the white coats might come for you) Just say “cancel” in your head and then look around and take in what you see:

“Oh the clouds look big a fluffy today”

“Look at that beautiful orange tomcat”

Anything that take your mind off the negativity and onto something different.

Anyway, last week I had an extreme reaction to something B said in the marriage counselors office which cause me to stand up and say that I needed to leave. NOW. We were discussing a possible move when B said, “I can move and get used to the job while you stay back at home with the kids!”

End of discussion on the part of B even though we have had this gone over this scenario before and I had said that this solution was unacceptable to me.

And so:

My heart started pounding.

My blood pressure and anxiety soared.

I felt like that walls were closing in on me and tried to flee the therapists office.

I flashed back to the time when B would not take me to China with him and I “knew” something was up when suddenly he was taking a side trip to Singapore (which I later found out was to rendezvous with our Vietnamese tour guide) I didn’t understand what was going on at that time but I knew that I felt intense confusion and pain about why B was so adamant that I could not go with him and why a discussion was not “forthcoming.”

I broke out in a sweat.

I began to itch.

The therapist looked at me as I kind of said something like:

“WHAT THE F***!!!! OH,HELL NO! YOU MADE THIS MESS AND YOU ARE NOT LEAVING ME TO CLEAN IT UP WHILE YOU GET TO TAKE IT EASY!”

I explained to both B and the therapist that this scenario was unacceptable to me. That I didn’t want to clean up B’s mess and have to deal with angry kids who would be afraid we were divorcing and couldn’t understand why we were not together as a family. I would not be alone with a child whose rage would be intense if he felt abandoned and I didn’t understand why someone who swears he wants to be with me would even consider that an option and if that was the way it was going to be then we might as well not be together.

I heard something about B thinking of the logistics in a “practical” manner while I was looking at them from the heart. And then I left.

The next week I was at my therapists office and I mentioned to her that I thought I might  have Post-Traumatic Stress Disorder and began to relate what happened to me at the marriage counselors office.

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“Of course, you have post traumatic stress disorder after what you have been through with B for the past three years. But in your case it is referred to as Post-Infidelity Stress Disorder (PISD) and there is a set of recognized symptoms that are brought on by the trauma of infidelity, ” she said.

WHO KNEW? A big sigh of relief escaped my lips…so I wasn’t going crazy after all.

According to her, often the offended partner has extreme reactions to circumstances because they are now operating from a hyper-vigilant state where nothing feels safe or real. And while it may not be as traumatizing as prolonged war or physical abuse, the experiences of the cheated on spouse often echoes the symptoms of PTSD. Symptoms of PISD include:

  1. Exposure to a perceived life-threatening event (end of marriage, constant lies, betrayal of trust, etc)
  2. Emotional numbing
  3. Inability to stop seeking more information about the affair or what your spouse is currently up to
  4. Increased anxiety
  5. Intense feelings of fear or helplessness
  6. Feelings of irritability and rage
  7. A re-experiencing of the event or events
  8. Avoiding things that remind us of the affair
  9. Repeated intrusive thoughts
  10. Anger or blaming of ones self (“If only”)

Obviously, I am no expert on the subject but since I have discovered that I have symptoms of PISD, I am learning what I can about it and how to heal from it. The one thing I do know is this it will take time.

For those of you interested in the subject you can find a good article that discusses PISD it here:

https://www.psychologytoday.com/us/blog/rediscovering-love/201709/how-infidelity-causes-post-traumatic-stress-disorder

I have also started reading a book on the subject on the advice of my therapist. The title is Transcending Post-Infidelity Stress Disorder by Dennis Ortman, PhD which is available on Amazon. It has been extremely helpful so far.

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So I continue on this journey. It is a trip I didn’t ask for and one I didn’t plan. Sometimes it angers me that I have been forced down this rabbit hole by the person I trusted most in the world. A husband who selfishly who pushed me into this land of self-discovery. Yes, many of the things I have learned or done have been helpful but I still wish I had been the one to decide if and when I wanted to confront the issues that I have been working on. But for now I try not to dwell on the “what if’s” and instead I attempt to embrace this new post-affair life of mine. Some days I succeed and some days I don’t but if nothing else I am teaching my children that if life throws you curve balls you keep swinging that bat until you connect even if that connection is only with one’s self.

 

 

 

 

 

 

 

30 + YEARS ANNIVERSARY

It has been a long while since I have blogged. I just couldn’t do it. The pain of B’s infidelity stung… morning, noon, and night. I felt stupid, angry and flogged myself way too often for my contributions to where we had gotten. Mostly, I just felt numb. Numb, not depressed numb, but numb to the point where love slips away and its existence becomes a distant memory. You know the kind. It’s like when you sit the wrong way and you try to stand up and almost fall down because your foot is all tingly and numb. The tingle hurts and the numb hurts worse…that is how I felt the first month of knowing.

The second month has gotten better. More tingle and less numb. B finally confessed all to his therapist and we have been seeing our joint one often. In addition, I see my therapist at least once a week…she helps keep my head above water when I feel like I have no more energy to keep kicking.

One of our son’s mental health has deteriorated after the discovery. It has been a very fine tightrope we have been walking keeping him on track and it has become obvious that just one of us alone could not cope with all the facets that unstable mental health brings to a family. I weep for this child of mine and hope that we can get him stable again because as a couple we are strong and steady against the storm that mental illness  inflicts on all involved.

B has been trying hard. Very hard. He is doing all the things he should have been doing for the past three years that he was cultivating his relationship with her. He has also come to see what that relationship for what it was…a woman who obtained a lot of money from a guy who had created the perfect woman in a delusional and illusional affair that was mostly conducted in his head. To me she remains a very expensive blow-up doll with a face painted on in whatever way it needed to be in order to convince B that she was his soul mate.

We have had our ups and downs. I have finally come to a place where I don’t ask a question or ask for clarification numerous times a day. One of these days I hope to be able to find a container to put all this painful crap in but I am not sure there is one that is big enough to hold it all. Or for that matter, find a container that is strong enough to hold all the toxins that have been leaching out of marriage. It feels dangerous… like nuclear waste seeping from those old storage barrels buried deep underground.

A little over two months ago I took off my wedding rings and returned the “committment” ring to B. It has been strange looking down and not seeing what I has been on my finder for the past 30+ years especially while his remains attached to him. This void remains a constant reminder of all that has been lost for so long. Trying to “repair” it has been like searching for buried treasure and getting suffocated by sand which keeps falling back into the hole.

ONE MONTH LATER

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Well, things are getting better with a lot of hard work and hard listening. It’s painful but necessary if we are going to be able to keep this marriage going for both our sakes and our children. Can we climb this mountain and reach the top? I am not 100% sure but the odds are improving slowly but surely.

Today is our 30+ Wedding Anniversary. We are alone (daughter Nicole has the kids…thanks sweetheart!) on an island off the coast of Honduras. It is fun discovering ourselves as a couple again and I am enjoying B more than I have in a long time. I think he feels that same about me too. Laughing together so much is akin to a knitting needle stitching together those frayed ends of our marriage but this time we are using bright colors that match in order to shake up what remains of the threads of our lives. With my permission, tonight at dinner B put my wedding ring back on my finger as the sun sank below the horizon.I think it will serve as a good reminder to me to keep putting into place those things we are practicing in order to strengthen our relationship. It was a lovely evening sitting at our own private table about two-feet away from the water’s edge.  It defininately was A Once In A Lifetime kind of evening.

Of course, an island getaway does not guarantee a future together but with the changes we are both trying to incorporate into our lives there is once again hope, which is so badly needed, if any sort of permanent repair is to be made. I am just hoping that we can bring back with us some of the playfulness and admiration that we have found for one another over the past month.

Since this all began almost three years ago I have been in more pain than I ever thought I could endure. Forget global warming…I have personally made the water level of our oceans rise with all the tears I have shed. But, I have also come a long way working on myself and those parts which have needed my attention. I have learned that I am stronger than I ever knew I was and braver than Braveheart himself.  I am proud of who I have become,who I am yet to discover, and I am finally learning to sit with my emotions rather than let them control me. The only consistent thing that has happened is that I have loved B throughout all of this; even when I didn’t like him very much. In my mind the tenacity to keep putting one foot in front of the other when I could have thrown in the towel is something to be admired. While I know many will not agree I have to say that, for me, I know I have no regrets because I have taken the time to hang on rather than turn and run prematurely as I had done in my first marriage. Now I know that no matter what, I will have no regrets because it isn’t about B so much anymore…it’s mostly about me!

So hello from Honduras. May the remainder of my days resemble this one and may my love for myself stay strong!IMG_0365

 

 

I’m Tired-10 Minute Poem Challenge

I am too tired to write

Too sad to care

Thinking that this life is unfair

But in reality

It is you

Going as far as you dare

Give an inch

Take a mile

A step beneath that smile

One lie too many

Another in the distance

Waiting for another place

And time in which to use it

I try to trust

Do my best to believe

But how can I

When you seek to deceive?

It is all in innocence

A misunderstanding at best

An erasure here

Your number there

Where it does not belong

To your sister

Who looks to betray

At every chance she gets

Like your Mother

She knows no boundaries

Like the ones you try to put on me

And the ones that she will never see

For you never insist

On a hard reality with her

The intimacy you have shared with sis

Long talks that should have been mine

And now a conversation with her

Vanished in thin air

Off you telephone

Were you talking of Viet Nam

Of the love that you found there

But cannot find here

About a woman who met all your desires

But only in your dreams

She seems so real, so true

So worth the $20,000

A bought and paid soulmate for you

That second family you wanted

One here

One there

Is she the woman for you?

Why don’t you take your sister there

And let her choose for you

It would be an easy choice

Because you know who she would pick

So fly away…

For you already have

And she is waiting to meet

The two of you

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I Wonder If…A 10-Minute Poem Challange

At night I hear

Your ragged breath

And wonder if…

It was soft and peaceful

With her

I wonder if…

You touched her

In that soft and gentle way

That you used to stroke me

When we made love

I wonder if…

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Her lips tasted sweeter

Than mine

Her moans were

More urgent

Than mine

And if…

She reached for you

With a desperate ferocity

That I once had for you

I wonder if…

Her “LOVE” for you

Was conditional

On ALL the money

That you sent to her

Or if it was true

That she loved

That middle-aged man

That I once thought

I would grow old with

But now am not so sure

I wonder if…

You should go

To her

With Our Children

Introduce them to their

“NEW” mommy

And see just what she is made of

See if she still dresses

As if on a red carpet

When the only thing admiring

Are teens with worn out

Attitudes

And autism controlling

Every aspect of her life

I wonder if…

She would still greet you

Half-dressed

A woman with no cares

Pleasing you sexually

As you lay back

Watching as she went down on you

Expecting nothing but your

Total devotion to her family

And your money in return

Or would she turn into me

Right before your eyes?

Old and overweight

Using a “STRONG” voice

And having expectations

Of things besides

A big dick

And gifts and your time for everyone

But her

I wonder if…

Your dream of the perfect

Submissive youthful woman

Would suddenly be

Popped like a giant balloon

Air bursting out

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Like flab over her bikini

And if…

She would stay

Calm, peaceful and serene

Peppy and pleasing

On this merry-go-round

That we call our lives

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Worse-Case Scenarios

In the past  two-weeks I have learned that our tour guide, my husband, and his sister all betrayed me; some in the most awful of ways. Could there be anything worse? Yes, there could be, as I have been so gently reminded from above.

As I have pondered things these past weeks I have catastrophized, neuroticised, fantasized, and hypothesized. I have cried a fifth of tears  imagesand singlehandedly kept the Kleenex company in business. download

Finally, I could do nothing else but pray. So I did. In between sobs, hiccups, and the sorrowful sniffing of snot back into my sinus cavities; I asked for some help. Now, I am not much of a religious person but I have had my share of miracles when I have asked. This time all it appeared was that I received was a big bunch of nothing.

No, “I’M THINKING ON IT” or “YOU’VE RUN OUT OF MIRACLES FOR THIS LIFE.”  The only thing I obtained was this fleeting phrase:

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“Fuck,” I thought. “Where is the compassion, dude?”

“Come on, I know you’ve got better than that! Heck, you have parted seas and rained hot coals down on the wicked. The least you could do is a repeat performance.”

But IT COULD BE WORSE was all that was sent down from on high to me.

And then it occurred to me those worst-case scenarios might just be what was needed to lead me to find a slight bit of gratitude and happiness in my off-the-rails-life. So I pondered a bit and these came to me:

  1. He could have knocked her up.
  2. He could have knocked her sister up.
  3. She could have lived down the street and I would have to see her smirking face everyday for the rest of my life.
  4. He could have sent her double the amount of money he did. I mean what he sent could have been a four-yeardegree at a prestigious college instead of the equivalent of several semesters worth of education that he sent.
  5. His sister could be my sister.
  6. I could have gone to Singapore only to have walked in on them. Now that would have been awkward.
  7. His sister could have been his lover instead of his ally in deceiving me
  8. I could have sent her Victoria’s Secret which she would have worn for my husband instead of the money I sent to her and her family.
  9. She could have splashed the internet full of naked pictures of her and my husband together in Singapore instead of them just making out at the butterfly farm.
  10. I could have picked up some disease from my cheating husband.
  11. My husband could have become a polygamist.
  12. He could have fucked our tour guide in Chile and that would have been bad because his name was Hector.

 

There. Indeed, it could have been worse. Way worse.

So for now, I am counting my blessings as I head into the third week of The Day My Life Went Straight To Hell a/k/a No More Tour Guides For Me.

 

THOUGHTS ON BETRAYAL

I tried to write a piece on betrayal but I was afraid I was going to short circuit my computer due to all the tears. So I decided to do the next best thing…share some of my new found quotes on the subject. And a few prize worthy ones on different subjects.

 

P.S. To all you who follow this blog, today I went to the doc and had my blood drawn for an AIDS test….see sometimes I do listen!

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Cheater-How Long Will You Wait?

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You remind me that when you first asked for the “maybe divorce” I asked for a year to try and make our marriage better. Now, 2 1/2 years later, me doing the hard work of psychotherapy, and you working your dick into a constant state of arousal as you thought about her; you want 6 months to show you that you do love me and want to be with me…FOREVER. So let me ask you:

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How long will you wait for me to decide our fate?

Will you still wait for me even if it takes as many days

As the number of times you thought of her?

Will you still wait for me

The number of days that you fucked her

Slow and steady

Creating a woman whose perfection

Existed only in your mind?

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Will you wait as many months

As the number of times you were fucking me

The mother of your children

While you were thinking of her?

Will you wait

As often as you contemplated divorcing me

While you imagined her

So easily replacing me

And taking up my space in your life?

How many days are you willing to wait?

Is it the number of slutty pictures you exchanged

Over your company phone

Bringing down the house of cards

On which your bodies were forever imprinted

Or the number of times you were messenging her

While I waited in the bedroom for you alone?

Will you wait

As long as you made me

CHANGE who I was in order

To be more like her?

Will you still be there

If it takes me the number of

Lost kisses and missed opportunities?

That you denied us

Because you felt guilty for betraying her?

Will you wait for me if it takes

Me 2 1/2 years to decide that

That I might no longer love you?

Or the number of days that I acted the fool

Believing I was your one and only

When she was across the ocean

Believing so too?

How many days will you wait?

The number of days you have

Shortened my life due to the

worry and pain you have inflicted

Upon my sad and trusting soul?

Or will you wait

The number of days

That equal the number of dollars

That you sent to her

Or the number of dresses she bought

With which to turn you on

When you took them off in your head

Maybe you will wait for the

Same amount of time that you

Have put me through hell

All 921 Days                     download-6

All 132 Weeks

All 30 Months

All 22,104 Hours

All 1,326,240 Minutes

All 79,574,400 Seconds

Or Will You Be A Coward

And Will You Wait Until Tomorrow?

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Betrayal III- Liar, Liar-Your Dick Has Created A Quagmire (And It’s Still On Fire)

So this week we have been:

Him: His therapist once, marriage therapy marathon 2 hour session

Her: Her therapist for three hours, marriage therapy marathon 2 hour session

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He was instructed by his therapist that he had to tell me the truth and answer any question I might have even if it is six months from now.  And this is what I have learned.

 

  1. She has a much better wardrobe than me. My daughter noticed this phenomena when she said, ” Hey mom, look at her pictures when you met her. Her clothes were awful but the longer she was in this affair with Dad she got nicer clothes, better haircuts and fashion forward glasses. Yes, the mistress has matchy, matchy shoes, dress and purses to accessorize to the max when she is walking the red carpet. I have NEVER had matching anything except boobs that have slid downhill as I have aged. Anytime I would buy a $15.99 TJMAX shirt B would say, “When did you get that?”  Anyway, seems he sent over $7000 to her and her family in Vietnam. Of course, it was to provide baby vitamins for her sister’s child and for her to buy food for the children at the orphanages. It is just coincidental that her wardrobe could rival a rock stars because “she is not that type of woman. She never wanted anything from me.”

2. Yes, there were times that he was messaging her from our home and I would ask who he was talking with and he would accuse me of being paranoid and make me feel bad about the kind of “suspicious” person that I was.

3. He was the one who suggested that they meet in Singapore. When I asked why he was there for four days without doing business he said he needed some down time. I guess that means down flat on his back while he was ridden like a stallion. What I am most pissed off about is where is the THANK YOU card from her for teaching him how to please and pleasure a woman. All that work over the years, from minute man to rocket man, and I don’t even get kudos from the recipient of my vast sexual knowledge.

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4. He, as a rich middle-aged man white man, convinced her sister, a single impoverished very young woman in a third world country, to keep the baby she was going to abort. I suspect that one of the reasons she did not was that she was convinced he was going to marry her sister. Does he have any obligations to this child since he participated in a family decision to keep this baby boy? (and no it is not his)

5. This story is not unique in B’s family. His brother went looking for Russian brides spending all his money (and he had lots) on these women until he married one who would not sign a pre-nup and after their marriage would not move to the USA. B saw how his brother was soaked but “this is not the same. She is not that way.”

6. He looked into fiance visas.

7. Of course, he gave her up for me about two weeks ago after giving me a commitment ring on Christmas but continued to talk with her. BLAH!

8. With 10 minutes of knowing that I knew about them she put up pictures of her and B in Singapore along with a heart in which their hands are intertwined.

So as a wrap up. B has conducted this affair for almost three years while I was sending money to her (our tour guide in DaNang Vietnam) and books for her father. I ate lunch at her family’s home and met her parents and sister. He sent her thousands of dollars over the years and his sister was friends with his mistress on Facebook. She has at least four different Facebook pages with four different names. B told me he was going to Singapore on business, when in fact, it was slutty cum dumpster business. All of this while I was working hard in individual and marital counseling to improve our marriage while he was working on his relationship with her and making me feel like crap so that he could live with his guilt. Meanwhile, our children are falling apart, autism rearing its oh-so-destructive head and I have aged 10 years in two days. Oh, and the house we were selling…the guy backed out on the day he was suppose to sign.

And he LOVES (cough) me and wants to make it work.

 

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While we were working on our marriage he used to say “I am not sure I love you. I hope to get it back but it might take 6 months or a year or that love might not ever return. Are you willing to wait?”

To this I say…to be continued tomorrow.