Attaching With Nothing In Mind

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Okay, I will admit it. I have a slight attachment issue that stems from childhood that I am working on with my therapist. This issue makes trust more difficult for me than the average bear.  It puts doubt ahead of belief and fear ahead of calmness. Needless to say, with the odd things that have been happening of late regarding my marriage; my attachment issues have been magnified. Not to the point of  extreme anxiety but enough to make me feel uncomfortable that I can trust what I see in this relationship.

You would think I would have attachment down. After all, I adopted four children and worked extremely hard on creating an environment in which attachment could occur as easily as possible. I read every book ever written on it. And I followed all the advice on how to attach to a child who has been through trauma. Turns out, I should have been working on myself in regards to my adult relationships too.

This week I told my therapist, “Let’s get on with this. Let’s not dance around the edges of these attachment issues. Let’s tackle them head on.”

“You have been,” she replied. “You are learning to attach to yourself again.”

“I want more.”

So she gave me this assignment.

Just work on accepting the moments that are good. When B reaches for my hand, don’t question the act; just savior the moment. Notice what it feels like in that moment. Accept the emotions that you feel. Don’t analyze, just enjoy.

Well, of course, I had to push back.

“Why attach myself to someone who may not want me? Surely, if we divorce it will make it hurt all the more,” I moaned.

“You need to do this for yourself to feel closeness if only for a minute,” said THERAPIST. “You become more attached to yourself when you are able to let down your guard and discover yourself through your relationship. This process opens yourself up to you. You owe it to yourself to go work your way through it so you can become a stronger you.”

And so I am giving it a try with my whole heart. Just accepting his love, his touch, his words without over analyzing, questioning, or doubting. It is hard after being together for so long and both having a way that we interact with one another.

I’ll let you know how it goes as I try to trust myself and this process.

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Negative Chatter

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My inner spirit has yet to be rekindled. I may have written about the importance of it a couple of weeks ago but for some reason I have yet to feel the spark. I have not been taking the time for me and as a result negative chatter is filling the air around me and is so thick I could cut it with a knife.

THOUGHT #1

“Why keep trying? He will never love you like he did again.”

THOUGHT #2

“Yes, I could have bet on the fact that I would be unable to reach B while he was at dinner with FRED and by golly I was right. Why is this? What is going on here?”

THOUGHT #3

“Can I ever trust again?”

Yep, my brain is suddenly like a chipmunk after a peanut…darting here, there, everywhere…but no place healthy or good for my soul.

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My headmaster just keeps churning out negative thoughts day in, day out. But why?

Is it because I am still so unsure of myself?

Is it because I am so unsure of my relationship?

Is it because I feel I am not being true to myself?

Is it because increasingly I feel like abandoning ship because I feel like nothing I do is ever right?

Or is it because I am just plain tired of the constant pushback that two boys with autism seem to relish every chance they get?

Whatever it is I know that I need to work hard to get rid of it. Because all this negativity is like wallowing in a shit-filled cow barn. If the methane doesn’t kill you the stink certainly will, coupled with the fact that there is so much of it piled around that I am afraid that I will get sucked down into it …never to return.

So, I am trying to implement past strategies that have worked.

I am shouting in my head “CANCEL, CANCEL,CANCEL” when a negative image or thought appears. I then look around and make a running commentary of what I see:

“Wow the sky is blue today. Look at that big fluffy cloud overt here. It looks so clean and white”….and so on.

Today I meditated and practiced visualization. I am trying to exercise more.

Yet, nothing is removing that chipmunk, whose cheeks are filled so full of negativity, from my brain. It’s kind of like having Alvin singing “Christmas Time Is Here” in your head 24/7 meaning that the A on Alvin’s shirt doesn’t just stand for his name.

 

I read this piece to my therapist. She says the rekindling has not begun because I am not using the proper things to build the fire with. The first being self love which has diminished so much since the “I might want a divorce.” Somehow that love of self has wafted away like the smoke that comes from lighting a fire. It no longer feels like I need a bit of kindling. Instead, it feels like I need to burn down an entire forest to revive my inner spirit.

My therapist also says that living with no air conditioner in 110 degree heat 43 C also fries your brain. She says she suspects this is what I am actually suffering from today. But all I know is the part for the air conditioner won’t come until Monday and someone better hide the matches because something is about to go up in smoke!

 

 

 

 

 

 

Straight Out Of Compton

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The “Maybe Divorce” has changed me. Some for the good and some of it for the bad. On the good side I am communicating better with everyone in my life. I try to put thought into my words instead of allowing them to just out like the overfill on a dam. But on the negative side is the sense of impending doom and the inability to trust what I see right before my eyes. Whereas before I believed what I saw now I over analyze EVERYTHING and it is getting me nowhere but confused and unhappy.

Take this morning. I told B I loved him. There was no I love you back. Before it would have been, “okay, he is thinking about the meeting he has this morning” types of thoughts running through my head. Now, it is that is the third time in two days that he has not “loved me back.” Now, if I could leave it at that…an observation…it would not be a problem but instead the mind starts working overtime.

“What does this mean. Is he saying he doesn’t love me because he is not saying it?”

“Oh no, it looks like we might be going back to the abyss again”

“I’ll try again tonight and see if that same non-response is there and if it is I will…”

 

And so it goes. A downward spiral into believing that he doesn’t love me, we aren’t staying married and the whole list of things that my brain hops to when this sort of thing happens. Frankly, it makes me sad. Sad, that I no longer believe that our love is invincible. Sad that at times I am like a wounded bird afraid to fly. Sad that I am no longer that confident “go FUCK yourself” kind of woman that I once was. Sad that I take myself to those places that I do not want to visit…the COMPTON of my mind.

My therapist says that I am getting there. That when I learn to trust myself again I will be able to trust in what I have and not worry about it. I will become secure in my truths and will know that what I see really is what there is out there and that I am recognizing those things I need to concentrate on for myself. But I am two years in and I sometimes I think, “enough is enough. You should have this down by now. No more going to COMPTON…a dangerous and slimy place. No more going anywhere but somewhere you WANT to go. A pleasant place and a place that makes you feel warm and loved like a batch of cookies right out of the oven.”

Maybe one of these days I will treat myself right. Stop letting the negative grab hold and start believing in myself again. But I am unsure. I am heading into my older Middle Age and sometimes it seems to me instead of becoming wise I am becoming dumber…not doing those things that I know I should be doing and not thinking in a way that brings joy and peace. Frankly, I hope I learn how to do this positive spin sooner than later because I want to be headed to Oregon and COMPTON is the opposite way from the direction I want to be taking.

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Blink Of An Eye

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This weekend was fabulous. Well, any weekend is fabulous if you are at the beach…how could it not be? We hiked the cliffs and just enjoyed spending time together. I worked in my garden, watched a few sunsets and sat on the back deck watching the marine layer slowing edge its way to shore. Our raven visited carrying a huge egg in his mouth which he promptly cracked on the shed and ate. Several furry antlered bucks grazed in the woods and I heard the wild turkeys in the hedgerow. Oh… and the seals were out with their babies zipping through the water…first here and then there as slippery as can be.  Really, it was lovely especially after last week with B which I will probably go into later this week.

We were heading home and for once the kids were not fighting in the car. The sun was setting with the pinks and oranges filling the sky. Then in the blink of an eye everything changed.

I received a text from my best friend. It read:

Mary is at the hospital. Her husband is in ICU. He was in an accident and cannot feel his legs.

Mary is my niece. Seems her sweet husband was out on a four wheeler which flipped. He has broken ribs, vertebrae and possibly paralysis. Surgery in the morning.

Now I am not a big prayer because I think God knows what is needed but if you are so inclined I am sure a few prayers would be appreciated for this young man and his young family.

In the blink of an eye it can all change. We all know this but when it comes home to roost it makes you remember just how precious life is and just how important it is to love and be loved.

And so I leave you with this quote that I read earlier this week. I cannot think of anything better.

“The purpose of life is to convert time into love.”-David Roberts, Puyallup, Washington

What shall you do with this second and what will you convert it into?

 

It’s Been A Hell Of A Week

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Sometimes I feel like I am on a roller coaster. I pull the emergency brake and nothing happens and so I just keep going around and around and around.

Besides the usual weird school calls, the asthma attacks (come get your son, please) and the hiding of food in the most unusual places; this week Gracie is making my life hell because she doesn’t want to go to Disneyland with her school orchestra. WHAT KID ON PLANET EARTH DOESN’T WANT TO GO TO DISNEYLAND? Apparently mine. It figures I would have that anomaly in my family too.

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Then the other day….the worst. B was driving to Southern CA when he had a few chest pains but continued on because they only lasted a minute or so. Then when he was driving home from Southern CA, suddenly his hand and arm just quit working. He pulled over into a rest stop and his hand was contracted like when you have a debilitating stroke. He could not grip his phone or the steering wheel. This went on for 30 minutes or so at which point he got back into the car and headed home.

The next morning as he was heading off to work he suddenly got terribly dizzy and it felt like his eyes were crossing. He could barely stand. I got him in the car to take him to the hospital and asked did he want me to take him or call an ambulance. He wanted an ambulance which immediately told me something was VERY wrong.

By the time I arrived at the hospital blood had been drawn. He was sitting in a chair in the hall. There were no rooms at the inn. He had ataxia and the ER doctor ordered an MRI and several other tests to rule out a stroke. Luckily, everything came back normal and he was discharged five hours later (having never gotten a room due to the fullness of the hospital and ER). I took him to our physician and he made an appointment for him to see a neurologist.

During the day in the ER many things went through my head. First and foremost: I LOVE THIS MAN. Through thick and thin, sickness and health and even the past two crappy years. Seeing him laying there pale, sweaty and unable to control his body scared the crap out of me but I knew one thing…I knew I would stand by him no matter what happened because he is who I love and want to be with. The thought of losing him in this way…there are no words just feelings of immense pain like falling into a dark well.

My second thought was this: Oh shit, I hope this doesn’t scare him and he decides that he is getting near the end of his life and he has to change it. As in “I think I want a divorce.” AGAIN. Needless to say, when those negative thoughts appeared I suddenly had the urge to send his chair careening down the hall into the sharpest needle possible.

Being married for 30+ years is hard. Realizing that as a couple you will be spending more time in the ER and visiting doctors is even harder. We are nearing 60 and getting old is not like the ads on TV. We are running out of both mental and physical reserves. Things ache when we wake up and when we go to bed. Knees don’t bend and body parts start to become unrecognizable.  What the HELL…WHY DOESN’T SOMEONE SIT YOU DOWN WHEN YOU ARE YOUNG AND TELL YOU ALL OF THIS? WHY DON’T THEY WARN YOU THAT OLD AGE IS ALMOST AS BAD AS THE ALTERNATIVE? Had I known all of this I would have done things differently. I would have:

  1. Taken a thousand pictures of me in a bikini at 20. Unfortunately, I thought I was “too fat” or lacking in some area. NOW, I just realize how stupid I was to believe all the negative things I told myself about my body because, believe me, it all went downhill from there.
  2. I would have traveled even more than I have.
  3. I would have started meditating and practicing mindfulness years ago and reaped the benefits both emotionally and physically for the past three decades.
  4. Laughed more and taken everything less seriously. I thought it was the end of the world if my kids didn’t grow up to be college educated folk. Now I know that there are plenty of other things that are just as valuable and pleasing when you are traveling through life.
  5. Taken a year off before I married and had kids to roam. I would have been slightly more irresponsible, experiment more, and try new things at a much greater rate than I have. I would have tried new foods constantly and put more effort into discovering my “style” long before now.
  6. Maintained my weight vigilantly so I might have reduced the chance of having the aches and pains I have now.
  7. I would have taken every lesson known to man so I would have a much broader sense of life.
  8. I would have risked more and played it safe less.
  9. I would have had more sex.

 

So there you go. A starter list for you to improve your life NOW and in the future. Don’t wait until you are laying in a gurney somewhere. Life is meant to be lived. Do it now.

 

 

 

Trust

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T – Truthful

R- Reliable

U- Uphold

S- Steadfast

T- Take For Granted

 

This has been a week where I have been put in the position of feet to the flames in regards to trust.  I have been in a situation where I have had to CHOOSE to believe or not. A test for my soul, my heart, and my head.

You would think that trusting would be easy. After all, we enter this world as trusting human beings and if we are lucky we maintain that trust in ourselves and humanity at least until we get into school and we find out what “mean girls” are. But then, as we age, life begins to teach us that trust is not as easy or forthright as we once imagined it to be. It no longer is blind or innocent and often for many of us it becomes something that has to be earned rather than something that is freely given.

This week as I contemplated the issue of trust I decided I needed to understand just what that word meant to me. I discovered there were some essential ingredients that I feel must be evident if trust is to be maintained.  These are:

Truth- For me trusting means that your words and actions must be truthful. NO games, no secrecy, and no purposeful omissions. I want to know that what you say and do is based in truth.

Reliable- I must know that I can count on your words and actions to mean what you say they will mean and that those words will be acted upon and be done.

Uphold-In the old English sense of the word it means to maintain in good condition;to take care of.  It means that you will be constantly doing things to take care of our marriage. To me this fundamental if a relationship is to grow and thrive.

Steadfast- Unwavering in purpose, faith and attachment. Firmly fixed in place or position. You are not going anywhere.

Take for Granted- To accept without question and being able to believe what is said or done is true.

I suspect there is a whole lot more to trust than the things I have written and I know that trust is not just a one way street. Trust also involves making yourself vulnerable by believing in your partner when circumstances appear that it would be in your best interest to protect yourself. It means opening up your own heart, taking off the armor, and allowing possibilities to drift into your life when it makes you uncomfortable. It means looking for the best in the person or situation rather than the worst.

In theory, I believe that trusting with all your heart and soul is the best thing you can do for yourself and your relationships.  I would rather have my heart broken than to never have tried to trust.  But in practice, trust takes two, and you have to know that your partner is trustworthy in all realms of your relationship in order for it to survive.

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Leaving On A Jet Plane

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Today B left on a 5 day business trip. Now to most, this would sound mundane. Five days. Big deal. But for me that is exactly what it is…a big deal.

Almost two years ago B came home while the rest of us vacationed for an additional 10 days. A few days after I arrived home is when he said he was wanting a divorce. Fast forward marriage therapy, individual therapy, meditation, Marriage Encounter…you name it we tried it. It was a merry-go-round of great successes followed by some major failures.

This past January, after coming back from a business trip to China, once again B stated he wanted to separate. Then I went away and realized I did too. I was done with all this back and forth. Either you want to be together or you don’t. I wrote a five page note putting my feelings into words and the actions I wanted to take, out there, in plain site, for him to read…only now he didn’t want to separate. So we made a deal. No more talking about divorce for 6 months and things seem to be better.

Now three months later B is alone on another business trip and, frankly, it made me a little nervous. So as we were walking to the other night I decided to be honest and spill my guts. I said to him:

“You know you are leaving and the last two times you have gone away on your own you have come home wanting a divorce/separation. Obviously, I have some concerns because being alone seems to take you to a place of not wanting to be together. So I wanted you to know if you are even thinking this again don’t bother to come home because I don’t want to deal with it and your indecision. This is a scary thing for me to say this but I am dreading your time away because I don’t want to be hurt again.”

“It sounds like you are scared,” he says using a phrase that he has learned at the therapists office.

He keeps walking. I do too but immediately feel my stomach clench.

“Really! That is all you are going to say!” my brain almost exploding with these type of thoughts.

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And so I stopped walking.

“What is it? What’s wrong?” B says to me.

“Honey, this is the point where you are suppose to offer reassurance. I appreciate you recognizing my feelings but you need to go further. Just recognizing what I have said isn’t enough. Sometimes you have to react, reassure, or explore a little more. This is a pattern in our relationship. I express myself and you barely react to what I say. You could say more but you choose to withhold words that could be helpful, kind, or could bolster our relationship. You have gone away twice for periods of a week or more and both times have returned wanting to be single. I need honesty and reassurance from you that this isn’t going to happen again.”

B looks perplexed. He stares at me like I am a alien from Mars. But then he pulls me close and gives me a kiss.

“You don’t need to worry. I will be excited to come back to you.”

Okay, he’s not the best with words but it is a start.

This morning B left. When I went downstairs I found a note by my computer which read:

HONEY,

HAVE A GOOD WEEK AND EVERYTHING WILL BE FINE WHEN I RETURN. THANKS FOR GETTING THE KIDS AROUND WHILE I AM GONE. LOVE YOU, B

Maybe he is starting to “get it” after all.

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Sadie

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Sometimes the poverty that exists in this country just blows me away but what blows me away even more is the politicians that have no regard for those less fortunate than they. I have come to believe that before any politician can actually take office they should be forced to live in the middle of any city with their families, they should have to survive on food stamps, and should life without health insurance. They would have to live in buildings that long ago should have been condemned, have to take their clothes to a public laundry mat, and have to rely on public transportation wherever they go. I suspect that most would be so far out of their element that they would die of fear. Hearing guns going off constantly and living in economic chaos will do that to you.

Meet Sadie. She was a product of the foster care system until she became an emancipated minor at 16 years of age. At that time she was pregnant with her first child.She had nothing when she was pushed out into the world and she still has nothing except a broken-down rental, no furniture except a worn-down worn-out mattress, and no stove. She was never cared for properly and because of this she doesn’t believe she is entitled to anything more than she has ever known. She doesn’t think she should be doing better because she has never known what “better” is. What she sees on her neighbors tv (she can’t afford one) is just a fairy tale and not attainable to “someone like her.”

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Sadie had another child by the time she was 18 years gold and things were going well until her husband died unexpectedly. Depression hit her hard and she couldn’t get the mental health support she needed. Currently there are 14.1 state mental health hospital beds per 100,000 people which is essentially at the same level as in 1850.  Because of this breakdown her children went to live with their grandmother and her guilt is immense. She wants them back but knows that they are better off where they are so she puts them first before her own desires. I think our elected officials could use a little of Sadie’s “doing the right thing” towards others mentality.

Sadie met another man and once more she found herself pregnant. She couldn’t afford birth control and there was no Planned Parenthood available. Her baby died at birth in the hospital. She doesn’t know how or why and regrets that in her sorrow she did not demand answers but she wouldn’t have known what to ask anyway she tells me. When you are poor you have no power and you expect nothing.

She’s pregnant again and her boyfriend is in jail. Hopefully, he will be out to be at their child’s birth but Sadie isn’t sure. She didn’t have the money to post bail and so she waits hoping that the judge will see what she sees in her boyfriend…a caring human being with flaws.

Maybe if a politician or two were to live with Sadie for a month they might come to understand that when you aren’t born with a silver spoon, when you haven’t been to the best schools, when you haven’t had parents there to meet your needs, when you were forced into a foster system that often exploits rather than nurtures, when you aren’t tall and beautiful, and when you don’t have an IQ of 120 that life is just tougher. Period.  Unfortunately, our rich representatives do not understand that they did nothing to deserve their good looks, their good parenting, the plentiful food they had on their table, and the comforts that their parents were able to provide for them. It was just dumb luck that they ended up living a life of privilege instead of a life of poverty.  Most didn’t earn what they got… they were just lucky to be born into various combinations of advantages through nothing they did no their own. The lives they were given taught them to think in ways that many in poverty have never been exposed to nor could they conceive for themselves.

So before you let the politicians convince you that the poor are to blame for their circumstances I hope you will really contemplate where you would be in your life if you were Sadie. Then I hope you will go up to her, give her a hug, and help in anyway that you can…including holding our elected officials responsible for taking care of those less fortunate then them.

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Too Much

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When you really think bout it, it is amazing how we put so much trust in our love when we married when really, we had no idea what we were getting into or how it would all work out. It seems strange that we cannot do that now. We have just as many unknowns waiting for us now as we did then and yet this time we doubt our choice to love and give as freely as we once did.

Do we know too much or do we know too little?

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Understanding

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If you have read this blog before you know that I have been struggling with B’s decision to take a “business” trip to Asia without me. For the past several years we had gone together to try to build closeness in our fragile relationship. I appreciated those times together, the shared experiences and, of course, time away from the kids. So I was hurt when he said he was going alone. Then when I asked about something that seemed odd he admitted he was going somewhere else too. I fretted and wondered if he would have even told me about this new itinerary and I felt betrayed because it brought back past business travels in which odd things had happened. But it was more than that, this anxiety I was feeling, anxiety that felt all consuming and I couldn’t figure out where it was coming from. Until one night I realized it was rooted in fear from the past. Fear because the last time we were apart for 10 days, when I arrived home he wanted a divorce and it brought me back to two years ago when I lost my rudder. I can only imagine this is what PTSD feels like. Bleak, scary and uncertain.  And while I knew that our relationship wasn’t in the same place it was back then my raw emotions couldn’t process that fact for emotions are funny things and whether accurate or not they pull at the soul and can stretch you out of shape.

So now he is away on “business”and not a “vacation” as I insist it is. And B didn’t bother to tell me that even though he would arrive in the wee hours of the morning on Saturday, he wouldn’t actually be engaging in any sort of business activity until Tuesday. I’m sorry, in my mind that is a vacation. Now I could be really upset about this. Not that he wasn’t really doing the business that he insisted he was but upset because once again the pattern of 1/2 truths has appeared to prevail. But this time I am working on really trying to see this in a different light…I hope I can succeed.

It has taken me a while to realize that not everyone loves us in the way we think we need or in the way we would like. Often, they just love us in the way that they are capable of loving us often to our disappointment or dismay. If life were ideal I would have complete and utter honesty but that is uncomfortable for B because he grew up not being allowed to express his feelings and he doesn’t feel he can express his feelings to me.This hurts though I have brought some of it on myself. B feels that to express his needs is shameful or selfish and as a result he hides them to himself and from others. So while I would have loved for him to be honest and say “I don’t have any meetings until Tuesday but I have decided that I need a few days to relax and have a few days of ME time,” he couldn’t allow himself to do that even though I asked him to just be honest and admit he wanted time alone.

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So instead of being upset about the fact that he was a little less than honest I am trying to see his actions as those of a man who cannot ask for what he needs. A man who does not believe he deserves time alone. A man who believes anything he wants that does not involve his family is selfish on his part. Sure, I wish he had just been 100% honest but if I look through into his soul I know he is incapable of focusing on himself. And so I am trying to let go of the fact that he cannot love me as I wish but instead loves me as he can. It is flawed and sometimes it hurts but at this point in life this is how he loves. So I can choose to be angry or I can choose to accept knowing he is doing the best he can at this point in time. Today I choose acceptance…I hope I will choose it tomorrow too! For I deserve it and so does he.

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