I’m Depressed

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I’m depressed. There. I said it. I’m depressed.

Frankly, it worries me as I have never allowed myself to go there. With so many people depending on me and a sister who spent time in a mental hospital; I have never before let myself plumb the depths of the despair I am feeling. However, now I am trying to give myself permission. Permission to explore what is on the other side of two years of marriage chaos and confusion. Permission to grieve for dreams that have been pushed aside by reality and for children who struggle due to the challenges of autism. Permission to just feel what I need to feel, even if it hurts. And permission to feel those deep rooted emotions and to not intellectualize my feelings as all the intellectualizing I do just makes me hurt worse.

I will confess this intense feeling of sadness scares me to my core. Not because I am afraid to feel those lows but because when you have had a family member who has experienced hospitalization due to her mental health issues and you have spent years dealing with hers…well, I just don’t want to put my family into that vat of pain and helplessness you can’t help but feel when surrounded with all of that. Yet, my therapist said to me that I have the skill set to survive if not thrive while looking at those things that make me uncomfortable and sad. And after reading Thomas Moore’s The Dark Night Of The Soul I know that there is plenty to be gained by going there for a brief respite. But still, I hesitate, my feet in cement for fear of going in too far or deep. For fear of becoming like my sister. Of letting people down.  Of not “performing” the requirements that are expected in this one act play that I am living.

I know I need to take a look at what is coming up from the depths of my soul. I know that I need to allow myself to feel these intense feelings. I suspect that it is similar to drilling for oil while trying to contain the amount that surfaces at one time. And its also acknowledging  that what comes up will have to be refined in different ways depending on how it will be used. And I acknowledge that any spills that occur will give me new skills to better contain the overflow the next time.

If I had my way I would stay in bed for a week and pull the covers over my head. I would play every sad song I have ever heard and have a Bailey’s on the rocks sitting on my bed stand sipping it over several hours. Oh hell, maybe I would guzzle it instead. That is what I wanted to do today. BUT…I had to make breakfast and lunch for everyone, take them to school, take a kid to the doctor and another to get her allergy shots. I had to wait for the dryer repairman, do the dishes, and mop the floor. I had to pay bills, get the oil changed and attend a meeting. Tomorrow it is more of the same.

So, here I sit, one toe half in and half out of this deep sadness. This depression. Perhaps if I am brave enough I will step on in and let it take me where I need to go.  To places I have never visited but probably should. Only afterwards will I understand that there are things to be gained from examining things below the surface. And who knows…I may just strike the motherlode while I am exploring with the sheets making the perfect tent in which to hide away from the world.

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Rabbit Holes

Today we walked the cliffs

I saw Stan the Great Blue Herron

The Spout of a Whale

Several waterfalls

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Wildflowers growing everywhere

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A double rainbow

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Five Wet Horses

100 Sheep and One Goat

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My Kids Playing On The Waters Edge

We Held Hands Like A Old Married Couple

We kissed passionately

Both felt good

We went to dinner

By ourselves

I felt content

We played family games

I had a glass of wine

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And I felt incredibly blessed and grateful…

So how come I still question

If this is real

This new “you and I”

And wonder if this relationship

Is really true

That what I think we have

Is what we really have

Or only what I wish it to be

Will I ever trust?

That we are together forever again?

How does one learn to do that?

Is it time?

A “feeling”?

Words?

A vacation together?

Just enjoying one another’s company?

Or is it a monthly visit to the doctor

For a prescription of xanax?

When do you know it is real again?

Or do you never really know?

So you just sit quietly

Huddled within your own mind

Unable to tell truth from fiction

Anymore….never knowing for sure…

If this what I have to look forward to

For the rest of my life?

This uncertainty at its finest?

And yet…

It feels good

This truce

But how will I ever know

If I can come out from behind

The firing lines

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Safe and secure

That my body will not be riddled

With bullet holes made up of delusions

Of what I think is true

Instead of what really is

Will I ever feel safe in this relationship again?

Or will I always wonder

If I should just jump down the rabbit hole

Instead.

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Limitations We Place On Ourselves…309 Days To Fix This

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I’m not a half-full or half-empty glass kind of girl. I go flowing between the two like water washing over coarse sand as my moods dictate. In stormy weather my glass tends to be half-empty while a walk on the beach on a sunny day makes that half-full glass appear to be the size of a champagne magnum. In this vein, I recently saw a video on Facebook that showed a grandson talking about visiting his grandfather who had just lost his wife of 65+ years. As the old man relates to his grandson the changes he is going through with this wife’s passing, his grandson replies, “Grandpa you always make me see the glass as half-full.” And his grandfather replied, “It is a beautiful glass.”

It was in that moment that I realized that I want to be the person who sees the beauty of the glass itself and not the person who sees the limitations of the vessel and what it can hold. As I reflect over my life a see a person who thought she had to choose between the half-full half-empty scenario and I grew up believing those two ideas (half-full and half-empty) were the only choices available to me. Now I see that there are more options than I ever dreamed possible.

I want to wake up everyday seeing possibilities not possible problems, sunshine not clouds but mostly I want to appreciate the beauty of the glass as it reflects my life within it, including the good the bad and the ugly. I think it is important to realize that there is value in all that makes up this reflection of myself even if the glass sometimes distorts and twists what I see.

The beauty of the glass is really what is important so make it be the glass you want to see with your favorite colors, phrases and shapes. Enjoying the beauty of the glass is what we should strive for while we try to put away the notion that we have to determine whether it is half-full or half-empty. In the end, it doesn’t matter anyway because the glass was always beautiful and what it was holding was irrelevant… unless it was a superb 40-year-old Tawny Port….in which case I would need to empty the glass to see it’s true beauty.

(somehow this post has gone from a life affirming one to a narrative about booze. The hell with the glass…let’s contemplate the bottle!)

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