Drama- 10 Minute Poem Challenge

images-1

The fog is so dense today.

It blocks your vision as if you wearing a scarf over your eyes.

So that you are blindfolded to all that is around you

So that you stay unknowing/unaware your entire life

Often times I think that most people live their lives this way

Seeing…but not

Hearing..but not

Everything muddied and jumbled

Unsure of what is real

Or just an illusion

Is this me? I wonder

Am I blind too?

Unable to see what is directly in front of me?

Do I try to push aside the fog

download-1

As if parting a heavy velvet curtain

Used to keep performers and audience

Away from one another

And which hides what is backstage…

Those things that are meant to be unseen

If I were to peer past your costume

If I were to see you as you really are

What would be there to greet me?

Would there be those things I am comfortable with

Or would there be things that would surprise me

Maybe even make me uncomfortable

Is yours a Magic Show?

Or the tale of Othello?

And what is my role?

Am I a major character in your drama

Or a bit player who has

But a walk on part in your life?

And more importantly

Does this story have a long run?

Or have the critics pronounced it

Dead.

 

 

 

Advertisements

Out With The Old (2017) And In With The New!!! Or Get Me The Fuck Out Of This Crappy Year!!! Or Celebrate Change!!!

th-1

In many ways, this past year has been one of the toughest of my life. It has been a year of sorrow and heartbreak as I watched my 30+ year marriage hang by a thread only to snap in December. But it has also been a year of tremendous growth as I have learned to sit with things longer before reacting, have found joy in places that were once unavailable to me, and I have located pieces of myself again which I thought were gone forever. Good and valuable pieces that I am proud of and am grateful to have re-captured in a slightly different form.

This past year I have walked down paths and met new friends who have been there for me while I cried on their shoulders. I discovered amazing people who have given me wisdom through new perspectives and helped me to realize that there is renewal in letting go and giving up so that future growth can occur.

My children have given me courage and a dogged determination to act in ways I once never dreamed possible. I have learned to appreciate them in a new light and with a sense of gratefulness that has brought joy to my spirit and wisdom to my soul.

Seeking peace has become a way of life and a way of viewing a future that is full of possibility and excitement while negative self-talk is becoming a slightly more distant phenomenon. I am trying, as I go into 2018, to avoid turmoil… self and otherwise so that anxiety is no longer walking in the shadows along side of me as I journey through the end of this life as I know it and the beginnings of a new life that I am about to confront head on.

th-2

The changing relationship with my husband has shown me that pushing my own agenda is like walking through a land mine and that sometimes you just have to stand still until the bombs can be diffused. It has taught me that people change in ways you once never imagined and that their changes are THEIR changes and you don’t have to take them on as YOUR OWN. I also learned and am working on the idea that his changes and dislikes may have little to do with me in all actuality so that disappointment I have felt in myself may well have been misplaced.

I have also realized (after spending time in a sauna yesterday) that even skinny 65 yo women’s bodies look old and that acceptance and making peace with my less-than-perfect body will probably bring me a sense of freedom that has eluded me for years.

As I march into 2018, head held high, I thank you for putting up with my confusion and bull shit for these past several years.  Thank you for your wisdom, knowledge, and loving support. I know in real-life some of us could be best friends and leave our mark upon the world together though I think we might need the name of a bail bondsman handy!

I wish for all of you joy and wisdom in the coming year. Dance, dammit, dance…. preferably under the stars. Do something tough and do something you love often. Read tons of good books. Dream more. Eat more chocolate and take more time for yourself. Visit a place you have never been and kiss those you love more often. For those who suffer from chronic pain may it ebb. And lets try to remember that we never know just how much time we have on this earth so let’s all vow to use ours wisely.

And finally, may child-like Trump and childish Kim Jong-un not one up each another in a fit of spoilt “my dick is bigger than yours” and blow up the entire world just because they can.

26219410_1866445866781792_3085676911892973328_n

Amen!

th-4

 

 

Beets And Betty Davis Eyes

images-1

BEETS

Several years ago, in preparation for an upcoming trip to Scotland, I started working ernestly on our family trees and found we are related to many Kings and Queens from France, England, the Netherlands, etc. Needless to say this has provoked many interesting conversations around our house.
Andre: Beets? Beets? You know I don’t like beets.
Me: You are going to have to try them. They will taste great.
Andre: I know what happened to the kings in our family
Me: What
Andre: Their mothers fed them beets
Me: Eating beets has never killed anyone
Andre: Want to make a bet? I bet if you analyzed their stomach contents you would find beets.
Me: Why Do you think that?
Andre: Anything can be hidden in beets
(Not to be outdone) Paul: Yeah the color hides everything
Andre: I am sure they were poisoned with beets
Me: Doubtful. Who would want to poison them?
Andre: Their mothers
Me: WHATTTTTTTTT?  Mothers would not poison their children.
Andre: Oh yes they would
Me: Come on, Andre. You are letting your imagination run away with you
Why would a mother do that?
Andre: Because they want the power.
Me: What?
Andre: Women didn’t have power and they wanted it. It’s been that way through history. Mothers always want to find a way to control their children. You can’t deny it can you?! And beets were the way to power.
Me: You will still be eating your beets.
Andre: Drats. I thought this little history lesson would change my history with beets.
Me: No way, dude.

images-2

BETTY DAVIS EYES

The things your kids share with you in the car.
Andre: I think it would be awesome to be able to read someone’s mind.
Me: Why is that
Andre: Because you could do all sorts of wonderful things for them like buy them the puppy they have always wanted.
Me: Andre, you are the one who wants a puppy
Andre: I’m just saying…you know there would be one time when it wouldn’t be so good to know what someone is thinking.
Me: When would that be?
Andre: When they are sitting on the toilet going to the bathroom. I mean the things that go through your mind when you are on the toilet…well they are just not things you want others to know
Me: Is that why you spend 30 minutes at a time in the bathroom?
Andre: Might be

 

Empathy and Tattoos

So yesterday I went and got my tattoo. Yes, it seems even strange to me the person who said she would never deface her body and here I am at 57 yo getting my first. I have to tell you that it felt great! A way of taking back myself and giving a gift to myself in the form of myself.. My authentic self. The tattoo is a message to myself.  It is a reminder of the way I hope to carry myself and to act throughout this process of separation and divorce. I suspect I’ll spend a lot of time in the bathroom looking in the mirror trying to instill these words into action. 

I put a lot of thought into where I wanted it placed. It is very small and very personal to me. So I put it right below my shoulder where I have to make a conscious effort to see it. Without further ado:

25550164_10155062862126516_3912669759152172591_n

 I suspect there are times I will fail mightily as I try to maintain and even grow my dignity and grace, but somehow I also suspect that in just knowing it is there, like a ghost following behind my well-worn path; it will serve me well.
I did think that this thought from Thich Nhat Hanh might be a good alternative to DIGNITY & GRACE…but it was just too long and I am just too chicken…so I leave you with his lovely words.

 

Empathy

Trying To See The Light Through The Flames

I have to admit I am still searching for the light that is missing in this box into which I have crawled. Sadness seems to be the one emotion that I still feel. I am weary of being with a man who no longer loves me. The weariness lives in the marrow of my bones sucking them dry the richness of life squeezed out of them.

This weekend I was suppose to have a girls get together at my house on the coast. Everyone bailed. There was one reason or another and with this; I realized that there was not one person I could depend on. Not my husband, not my kids, not my friends…and I vagely thought about how I had better start depending on myself alone. So I headed up to the house. Me, myself and I.

As I got closer to San Francisco the air became thicker, filled with the smoke of the fires burning in Napa, Sonoma, and Santa Rosa. Some of my favorite places in the world up in flames. You could smell charred houses, burnt grapes and the bodies of those who were unaccounted for. Lives once vibrant and hopeful now trying to figure out what they will do without their homes,without their jobs and all their earthly possessions gone. Ninety six thousand displaced people all living in survival mode.

I took the back way on Hwy 1 instead of my usual route through Santa Rosa knowing that the I did not want to witness all the devastation. Nor did I want to get trapped on a highway that could become an inferno. So I drove along the blue waters of the coast, skipping all the unpleasantness except those kinds of thoughts rattling around in my head.

I arrived here in time to watch the sun set on the ocean with bats dancing to Tchaikovsky’s Swan Lake in the nighttime sky and the waves of the ocean beating like drums as they broke against the rocky shore. I grabbed a bottle of vodka and drank to 30 years of marriage that is in the same predicament as  Thelma and Louise hitting the gas and driving off a cliff into uncertainty.

The next morning was beautiful and as I walked the cliffs I started to feel like myself again as the mist in the air washed over me, cleansing my soul. As I ambled on, the winds began to pick up and I thought about all those firefighters 50 miles away who would soon be battling them along with the intense heat of the ash as it rained down from the sky.

Soon an old lady came into view. I judged her to be about 80 and she was carrying a jet-black cane over her head. We passed one another with a smile and a nod; each continuing our own way with our own thoughts. A mile later we met again as we retraced or steps but this time I asked her “Why are you carrying your cane over your head?”

“To remind me how strong I am,” was the answer.

“Why do you need reminding of that?” I asked “you look strong enough to me that I wouldn’t want to take you on in a back alley somewhere.”

She chuckled as she began to explain that she was a fire evacuee staying with a friend. On Sunday, in the dead of night, she was awakened by the fire fighters from the station two doors down who were banging on her door.

“You have got to get out. You have got to leave now,” they ordered.

She wrapped a house coat around herself, grabbed a pair of pants, a shirt and her shoes,  went into the bathroom and grabbed her toothbrush. Then she picked up her purse, called the dog and left her house.

“It’s all gone now,” she tells me with not an ounce of pity in her voice.

“Why did I get my toothbrush?” she looks at me and asks the question as if I might provide an answer that would satisfy her.

“I needed my medicines but left those behind. Yet, I took time to get my toothbrush. A $1.50 toothbrush,” she says with a shake of her head and a laugh. “Crazy isn’t it!”

She tells me that her Grandmother’s china is gone along with her deceased husband’s favorite books, her wedding dress, and everything else she owned in the world. Pictures of her children on their first day of school, her collection of salt and pepper shakers, all her clothes and her piano at which she sang to start every morning.

“But I will sing again,” she assures me with a smile. “For I am strong and I am happy and I am ALIVE!!!!” she says with a great belief in herself  and sense of joy that literally takes my breath away.

“I will begin again and who knows what I will become? Opportunity is banging at my door just like those firemen did,” she says with determination and grace as she heads off down the trail.

“It’s never too late to re-create yourself,” she yells back at me with a smile.

Later that day I offer my house up to any family who might need it. I talk on the telephone to a man who skirted the police blockades just to return to his house and sift through the ashes that now contain the contents of his entire life.

“I found my son’s bronzed baby shoes,” he informs me along with a few other trinkets of a life that felt meaningful and alive to him.

“We will just have to start over,” he tells me a sob stiffelled in his throat.

And although he cannot see me I find myself nodding my head at his words. For many times in our lives we are forced to start over, not of our own choosing, but because of forces that intrude unexpectantly. We can choose to see sorrow as an opportunity or we can wallow in our own misery until the end of time ultimately robbing ourselves of our accomplishments and the ability to morph into something we might not have expected… Someone better. Someone Kinder. Someone Wiser. And Someone who depends on themselves for their own happiness and to create a satisfying life no matter what is thrown in our way.

Today I met so many amazing people…. survivors and volunteers alike. And in these meetings I came away blessed. I hope they will be too.

download-3

images-2

 

P.S. Thank you to all the fire fighters, healthcare workers, inmates, sheriff departments and all the volunteers who have saved lives while risking theirs.

 

 

 

 

Coconuts

images-2

One of the things I love about my volunteer position at a local hospice is that I get to spend time with “The Older Generation.” I love to hear their stories, the places they have been, and the tales of wisdom that they have learned about what makes for a good life. Most often I laugh hard on the days when I am spending time with these wonderful and whitty folk. Their joy at the simple things in life, as they are rounding the bend on theirs, makes me mindful of the beauty of letting things go back to basics in all areas of our lives.

Today, I was talking to one of my favorites. She is an older woman born on an island in the Pacific Ocean and loves to talk about her early life which was idyllic until the Japanese invaded during WWII. It was then that she learned about the difficulties in life. Starvation, slow torture, and bayonets. She watched as people were killed on the streets of her hometown; her friends and relatives not spared by the brutality that one human being can inflict on another. But what she really could not wrap her brain around is that the enemy were people just like her and those she loved. People that would no more hurt their own neighbor back home yet were inclined to resort to heinous acts during heinous times.

One of this lady’s most memorable war-time events occurred when she was just 13 years old. On that day, the Japanese arrived in town and began raping the women and killing men. The townspeople were unarmed and had no way to fight the invaders. They were totally at the mercy of their captors.

As the Japanese entered the town my “friend” and her two sisters were instructed by their father to flee towards the mountains. As they ran they heard voices behind them and realized that they were being pursued. Unfortunately, one of the sisters was separated from the other two girls who managed to climb up into the arms of a coconut tree. There they hid in the palm fronds for two days and watched as the enemy searched for them with instructions to kill if they were found. They also heard their sister’s painful cries as she was being victimized. It is, my friend assures me, a sound that one never forgets even all these years later. “I still has dreams,” she whispers and wakes up screaming and in a stinky sweat.

Here in the United States we do not know much about the sufferings of war. We are rarely put into a position where we genuinely fear for our lives and most of us if faced with that would probably shit ourselves due to panic and fright. We don’t know about eating tulip bulbs as the Dutch did during the war nor do most of us know how to forage for food in the woods. Most of us have never really had to worry about our neighbors turning as in as spies or leaving our homes with only the clothes on our backs.

That’s why when I hear the saber rattlers urge our countrymen to war I become concerned. Our country is not prepared for war. We are a country of wimps who watch from the sidelines but most often do not play in the actual game. Let everyone else send their kids just don’t send mine. This is especially true for the rich whose children get deferments while the politicians who help to obtain them line their pockets with Daddy’s money.

War is a dirty business and everyone, everywhere, is changed by it. And usually, this trnsformation is not for the better. So before we go talking about bombing North Korea we need to ask ourselves who is going to benefit from this situation? Is it going to be Joe Schmo or is it going to be companies like Halliburton? What resources do we lose when we attack another country and what do we gain? Who are the winners and losers and what is the cost going to be both economically and spiritually. Usually, if we do the math, we realize that as individuals and community we all lose wether it be our lives, our humanity, or both.

How many more people in history will have to hide in basements while bombs drop around them and how many more will have to cower in a coconut tree just to survive? Isn’t it time, that we as a species grow up and learn that war leads to nothing worth having and little worth saving? Isn’t it time that we work with each other instead of against?

I don’t know about you but I long for peace. Peace for this world, for my children, and peace of mind for me. Yes, I want rainbows and unicorns. I want bunnies and bubbles. I want children to feel secure and for everyone just to get along. And while I don’t know much, the one thing I am sure of is that war will not provide peace. It will not feed the starving and it will not make our children feel safe. It’s time we give peace a chance…again…and this time we need to mean it.

 

 

Slow Death

 

images-6

I have swallowed dirt

As you have drug me

Down this road called DIVORCE

images-7

I have eaten pain

Which is razor-sharp

For Breakfast

Lunch

And Dinner

Stabbing and slicing

My mouth bloody, gums raw

images-9

 

I have swallowed my pride

As I have attempted

To be that confident 20 something woman

I once was but am no longer

The one who gave you fireworks with each kiss

But now just lights an occasional Sparkler

Which burns out

Just a fast as a child’s temper tantrum

In the face of a Hershey’s kiss

images-10

I have drunk in the distaste

You have for me

Like vomit…

It stinks and is rancid

Eating up my insides

As it slithers down into my gut

Which now lives in perpetual

Anxiety

images-11

I have tasted your anger

For past deeds done to you

That I had no idea hurt

Because you were never truthful

About the feelings you had

That are now erupting from you

Like all the acid ash released from a volcano

That covers me with sadness, distaste and dislike

images-12

I have choked on all that you expected of me

The changes you wish for

That smother my free spirit

And are against all I stand for

Things I cannot agree to

No matter what

You still feast upon my body

And soul

Saying you have no passion

Which strips away my dignity

And tears my confidence to shreds

Right now you have the power

But slowly I am beginning to grab mine back

And when I do

The Phoenix that rises from the ashes

Will breathe fire

As I claim all I am

All that I hope to be

And leave you will the shell

Of that person you destroyed

I will then be whole

And you will be left with my dust/bones

To bury inside your unconscious mind

And it will be too late

To make up for all you have done

While creating something

So much stronger

Than you

images-5

 

 

 

 

 

 

 

 

A Love Story

images-1

A story courtesy of my therapist with quite a lot of embellishment on my part.

Once upon a time there was a couple, who like most couples, were as different from one another as night and day. The man was sturdy and pragmatic; a man of few words. He loved to take things apart to see how things worked and LOGIC was his middle name.

The woman had an openness with people and was sentimental about those things she deemed important. She was a lover of words and was as bohemian and adventurous as her husband was stalwart and they lived together in a rather small house, that was dominated by a rather large hutch, that the wife inherited from an uncle she met once when she was four years of age. As often happens in these cases, a large piece of furniture like a hutch can rarely be left to stand empty; so the wife slowly began to fill it with cups, which after several years became a collection of sorts.

The first cup that was bought came from a grand old lodge in the Adirondacks where the couple spent their honeymoon. It was a good solid cup in a rustic and homey sort of way. It cost $20 which seemed wildly extravagant in those days but she loved it and so her husband surprised her with it when they got home so “our honeymoon can continue forever,” he said.

The second cup, the one with a small chip on the handle,  was picked up at a flea market at a small country church. The couple had stumbled upon it on their way home from the annual pilgrimage to his parent’s farm which was located in the boon docks of the state. It was a place people rarely visited and home to more cows than people but the imperfect cup needed a family and so it came home with them and their new puppy, a mottled brown dog that they named Boonie.

About a year later the third cup was won at the local county fair by the husband after he successfully threw a ring around a bottle. It surprised them both because neither had known that the man had a talent for this particular kind of endeavor. It was an ugly pea-green color that was too big to hold a decent amount of coffee without going cold and it was too small for a pint of cold beer but nevertheless it was given a place of honor on the shelf.

And so it went…a fourth cup soon joined the third and the fifth came after the birth of their first child. Soon the top shelf was filled with cups of all shapes and sizes and every morning the wife was delighted as she opened her hutch and studied the cups pondering which one she would use that day.

As the years went by upon occasion the wife began to ask her husband  to buy her a cup when he was away on business. But he was a pragmatic sort of chap and didn’t see the need for yet another cup in the house. He always used the same cup day in and day out and saw no reason to change. He was baffled about his wife’s cup “obsession” and began to resent the money she spent buying them and the time she spent taking each cup down for a decent dusting and so he refused to indulge in his wife’s request for more cups.  But sometimes when he went out-of-town on business he would remember her request and bring her home a piece of homemade candy or something that the area was known for instead; but he never brought her a cup. And while the wife appreciated his gesture it sometimes hurt her feelings that he would not give her her hearts desire…a cup that he had taken the time to pick out just for her just as he had on their honeymoon. Then after a while she began to wonder if he even loved her at all because he wouldn’t give her a cup when he knew how much she desired this of him. And while she knew her worth could not be measured by the appearance of a mere cup sometimes it felt as if its absence spoke volumes about how her husband saw her and it validated her belief that her husband didn’t love her enough to do something as simple as buying her a cup. Slowly their connectedness to each other began to diminish due to her resentment and his withholding.

One day, as the woman was dusting her collection, her husband asked her, “Why is it that you seem to delight in taking each cup down and dusting it? It is a lot of work to keep those cups clean. Why do you do it?”

“I do it because everyday when I open the hutch our story together continues. When I reach for this one, she said, pulling out a dark purple cup covered in roses; I remember the first time we went to the public gardens over by the shore. I bought it because it reminded me of how you picked that lily and handed it to me with a flourish. Then we left immediately, afraid we would be thrown out of the gardens forever and hauled off in the paddywagon. We laughed hysterically as we made our getaway….remember?”

Her husband chuckled. Yes, he too had fond memories of that summer’s day.

“And this one with the hearts on it is from the time you surprised me with tickets to see my favorite band.”

“Let me guess. Was that the time I took you to see Heart?” he said with a laugh.

“Of course” she said with a smile.

As his wife shared her memories about each cup her husband realized that he had not understood his wife’s delight in each cup because he did not understand the story. His unit of measurement of love was different from hers. While he had just seen cups; she saw more and she remembered the closeness and the joy she felt when she was with her husband and bought a cup in remembrance of those special times together. To her the cups were proof of their love story and for that reason she treasured each and every one.

The next morning the man watched as his wife opened the doors to the hutch and pondered which cup she would use that day. Her face lite up with delight as she removed the tiny white one adorned with four-leaf clovers and his did too as he remembered the trip they took to Ireland for their 20th anniversary.

Several weeks later the man headed off on yet another business trip. But this time when he arrived home he decided he would surprise his wife with a cup. So he searched high and low until he found the perfect one at an old antique shop on River Street. It reminded him of the weekend they had traveled the South searching for the perfect painting to go over their mantle but brought home a four-poster bed from Georgia instead. A bed that had brought each so many nights of pleasure since the day they hauled it, huffing and puffing up the stairs and through the hall to their room which lay furthest west from the front door.

As she unwrapped the box her husband felt a kind of happiness he hadn’t felt in a long time. It was a sort of hungry anticipation for seeing the delight he knew his wife would feel when she saw the cup and he wasn’t disappointed.

“Georgia?” his wife said as she admired the cup and her husband’s good taste.

“That was one special weekend, wasn’t it?”

“I think about it every night we lay together in our bed,” she replied with a shy grin.

These days, when he goes away, the husband, upon occasion,  looks for the perfect cup to give his wife. Sometimes he comes home with one and other times he doesn’t because he hasn’t found one that would be meaningful to them. But when he does arrive with the perfect cup in hand he savors the simple delight of his wife has when receiving her cup, while his wife savors the connectedness she feels with him as they discuss each of his finds. Because once the husband understood the entirety of the story sitting within the hutch it allowed him to give his wife her hearts desire and she began to see the other things her husband did to nurture their relationship. Their story was no longer about the absence of a cup. Instead, it was a story that morphed into the connectedness and delight  the couple felt towards one another that was renewed once each understood and appreciated the other’s story and soon they begin living with hearts wide open towards each other just as they had when they were first married .

It never really was about the cups after all.

 

 

 

 

 

 

 

 

Letting Go Of Suffering

I have to admit that I have struggled since I wrote B the letter I shared in my last post. In this letter that I wrote to him, I told him exactly what I needed to hear from him…love words. I have yet to receive a comment from him about what I wrote nor have I heard the words that I long to hear. Frankly, it hurts and it has been bothering me for the past few days. Instead of enjoying what I have been given here in Michigan; I have been ruminating on what I don’t have back home.

Luckily, I woke up this morning to find something meaningful on my Facebook wall and it was exactly what I needed to see. It read:

“If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow.”

What wise words! Suddenly it took the sting out of this disappointment that I had been feeling for the past few days.  I realized that by allowing the hurt and disappointment I was feeling to cloud my day; I was indeed suffering and I was creating this suffering of my own accord. In fact, I was suffering more as every hour went by wishing for some sort of something from B…anything. So instead, I began to focus on the lessons I might find through this instance and found that there were many lessons that I could learn from if I chose to do so.

  1. The first lesson I discovered was that by acknowledging my feelings and then casting them aside I didn’t have to urge to carry them around with me like a suitcase stuffed full of heavy negative emotions. Yes, I was disappointed. Yes, his lack of response made me feel abandoned and scared. Yes, his withholding something from me that I plainly laid out that I needed from him made me feel anxious and wonder if he would still be there when I got home. Yet, by learning to view these feelings dispassionately; I was able to put the suitcase down and walk away from those hurtful actions and the resulting feelings I was experiencing. The lesson was much much valuable than the suffering could ever be.
  2. The second lesson I thought about was that I didn’t need B to acknowledge my heartfelt letter to be happy. Instead, I went about my day appreciating all of the people and things that I found around me. I was happy and didn’t need his lack of response to elicit any sort of reaction one way or another within me.
  3. The third lesson I concentrated on was that B will never be able to give me what I need because that is not who he is and that I have to learn to find happiness in what he can give instead of what he cannot if I want to  stay married to him.  B saying loving words is about as probable as a frog being able to bark like a dog…it isn’t going to happen.

 

After these discoveries I spent the day with my 82 yo father and 92 yo aunt. We went down to Lake Michigan and enjoyed the water, the waves, and the boats as they cruised through the canals.

I really treasure spending time with these two when they are together because they bicker like little kids. Nothing long and hard but just snippets like from when they were children. The things that they gripe about tickle my insides and I always break into a big smile as it happens.  Why, I wonder, is it easier to listen to them than to my own children when they go at it?

As I watched the two of them it occurred to me that my aunt has gotten to the place where the small hurts no longer effect her. She realizes that we all have flaws and for the most part she recognizes that we all do our best with what we have within us at the moment. But she wasn’t always like that and that in itself gives me hope that I can still change into the person I envision myself being. Someone who is at peace with the world and more importantly herself. Someone who grants grace rather than find fault. Someone who does not expect things from others and is disappointed when they don’t appear. Someone who wakes up each day grateful to have the opportunity to learn and grow some more.

So as the day winds down I am counting my blessings. Glad that I am here with two people who are willing to share what they know and the love that they have for me willingly.

So Be It!DSC02208

DSC02240

DSC02113

DSC02151

DSC02193

DSC02199

 

 

 

 

Voices In My Head

th

Okay, I know this will sound kind of psychotic, like I am hearing “voices” in my head. But lets face it, we all do. Whether we call it our conscious,ego or intuition; there is something in our heads that from time to time influences and directs us. Usually, listening to this voice can be a good thing except when what we are hearing is negative self-talk about ourselves.

When I first started this “maybe divorce” journey I immediately took steps to change my attitude and my outlook on life. And it helped a lot and for quite a while. But lately I have realized I am slipping back into the negative self talk and decided that I needed to revisit those practices that I began which quieted this negativity. So I am back to “CANCEL, CANCEL, CANCEL”  when I hear negative self-talk, followed by the exact opposite of the negative said three times. It might look like this.

“He doesn’t love you”

“CANCEL, CANCEL, CANCEL”

“HE DOES LOVE YOU, HE DOES LOVE YOU, HE DOES LOVE YOU” or instead I just stop and look around taking note of what I see around me.

“OH THE CLOUDS ARE BIG AND FLUFFY WHITE TODAY. LOOK AT THOSE BIRDS SITTING ON THE TELEPHONE WIRE. MUST BE 20 OF THEM”

I refuse to give this negative self-talk the time of day.

So far this correction of my negativity has been helping to decrease it. By paying attention of what my inner dialogue is saying to me; I am aware of how negativity begets negativity and how negative internal dialogue influences your external life. Once again, I am reminded that living with negativity is such a caustic way in which to live on a daily basis.

As I contemplated this a few weeks ago it occurred to me that I am my worst critic. The “Constructive Criticism” or negative self-talk I indulge in is often cruel or mis-guided. It seems strange that I so readily accept it of/for myself. Because, frankly, if another person treated me the way I treat myself… if that person said the words to me that I say to myself… well, I wouldn’t put up with it. In fact I would probably tell that mean gurl:

“SEE YAH. DON’T LET THE DOOR HIT YOU IN THE ASS ON THE WAY OUT!”

Yet, for some reason, many of us give this negative person who dwells within us too much power. We believe that THEY are on our side and have something valuable to say when in fact they don’t. We treat THEM like they are some sort of expert on how we should live our day-to-day lives. We give THEM the power to guide us regarding how we react to most everything we encounter during our day, when, this type of negativity does not need to be in charge of ANYTHING in our lives. In fact, when we hear it speaking, unless it is doing so with kindness and compassion, we should ignore it. We should refuse to believe anything it is telling us.  And we should “CANCEL, CANCEL, CANCEL” until we cannot hear it anymore.

Why? Because it is only natural that when we talk to ourselves with loving kindness that is how we will treat others. And if we can’t be nice to ourselves it is doubtful others will be either.

So today, be mindful of what you are saying to yourself. Listen and figure out if what is being said is coming from a place of compassion or one of self-loathing. And if it is not coming from a place of gentleness then walk away and leave those words behind. For there is only one you and you deserve to hear about the best of you and not the worst.

So be it.

th-1