Stress Eating/Mental Health Nightmares

I started my diet to lose 20 pounds at 6:00 a.m. It is now 11:30 A.M. and I have downed two pieces of fudge, drank another cup of coffee that is mostly milk and devoured a bag of moon cheese. All within 30 minutes.

I had good intentions. Truly I did. And I was sincere too in the belief that this week would be the one I got off my kester and set to work reducing my waist but at this point my resolution appears to be a waste… for life got in the way.


It all started yesterday. I drove home from Las Vegas after Gracie’s dive meet where she took a first in one event. So proud of that kid. Anyway, after driving 6 hours I was met at home by an angry teenager. Paul was fine while we were gone but seems he and Gracie got into it the moment she came through the door.  An hour later I was holding him while he melted down and cried. Damn you autism and mental health challenges!!!!


After those difficult and emotional moments it appeared things were better until I decided to spoil myself with a nice warm bubble bath.  And therein lies my first mistake…actually thinking that I could do something nice for myself without being interrupted.  For as I lay in the tub I suddenly heard very loud shouting and a slamming of a door that shook the entire house. As I jumped up and wrapped a robe around me I heard uncontrollable crying coming from Paul’s room. I walked into a mess caused by a kid who had dumped, in a rage, the contents of his desk all over the room and he was sobbing. I went over to him and he yelled at me to leave him alone. Now I don’t know about you but when I hear those words spoken with the tunderous roar of a fighter jet I know that I am needed more than ever. I also know I need to change into my Green Beret mentaility to succeed in turning things around despite the odds being against me.



What ensued was not easy. I ended up on the floor while this child both raged, hyperventiled and talked scary stuff. I held onto him like his life and mine depended on it. This went on for almost an hour until at last he wore himself out. His words broke my heart. His pain broke my soul. And his anger touched a place in my brain that I never want to visit again.

Later, after going down to the kitchen I realized what the problem was. While I was gone he had not taken his medicine and B had not checked his box to make sure that he had. Two days without meds in Paul’s case is a disaster. He becomes a tsunami of emotions that threatens to wipe out anyone nearby and the result is anger that cannot be contained.

I worry about my son. I worry that one day he will rage at the wrong person. I worry that while “out of his head” he might get shot by police or hurt himself. I worry that in his anger he may seriously hurt his siblings instead of a kicking a hole in the door that is a reminder of when he got seriously mad. Sometimes I worry that his mental issues will engulf us all and carry us down the mountainside with him broken and  buried under tons of stone. I know my marriage has been effected by Paul’s issues and that we all suffer in different ways when he is off-balance and out of control.

This morning, I packed everyone’s lunches and drove each one to their school. I proceeded to the gym in order to kick my diet into high gear. As I was nearing my goal of three miles I received a phone call. Paul was having an anxiety attack at school and could I please come and get him?

He’s sleeping now. His face soft and relaxed. Quiet breaths making his chest rise and fall in a slow steady rhythm unlike yesterday when he sobbed so hard he chest was moving mountains. I look again and my heart fills with love for my son; this boy who feels others emotions so intensely and takes them on as his own. This boy whose face I first saw on an adoption site. Right now, he looks like an angel which is what I am afraid that he might someday be. For unless, we can find a way to teach him to control his emotions I am afraid he will be hurt and possibly killed. By a stranger, The Police. Or himself. Either way, our path is a hard one and we are scraping our knees as we once again escape the sharp edges of the precipice which is our lives.






Tomorrow starts Gracie’s 5th competitive diving season. This afternoon, B took her to down to the city where it is being held. She competes at 8 a.m. which, if you ask me, is an ungodly hour to expect anyone to do anything well… especially a sport. Heck, I can’t even root her on before nine because the caffeine hasn’t kicked in yet.

This year Gracie moved up a level and she is getting to be at the top of her division. Only one level to go and she goes into elite. At 13 yo it is a heavy load to carry. She goes to school all day, the final bell rings at 3:15 p.m. and by 4 p.m. she is in the pool working until 8 p.m. five days per week.  But she loves it. Added bonus: I consider it good birth control….there are no boys around this little lady EVER.


I rarely go to watch her workout anymore. The dives she is doing scare me and I’ve noticed that the kids who cry and get upset all the time are the ones whose mothers are always there watching.  I believe that she doesn’t need the added pressure of doing good for her mom. I want her to do good for herself. That is enough. And if she’s off… who cares… in a week we won’t even remember her scores. This is my part of her sport…trying to walk the line between letting her know that I care but that it is never the end of the world if you struggle or end up last. Sometimes you just do what you do for the fun of it and because YOU LOVE to do it. That has worth in of itself.

Tomorrow Gracie will compete doing a dive that has been giving her a lot of trouble lately. Before she left with her dad I reminded her to ENVISION herself doing the dive perfectly and to BELIEVE that she will do it. I will call her in the morning and play the song from ROCKY (Fly) which is a tradition in which she rolls her eyes and says “please, not again.” That is what I will miss seeing. And then whatever happens will happen. It is all good. Either way she gains confidence, learns to strive for what she wants and starts to trust herself which will carry over for the rest of her life.


So…. GO, GRACIE, GO! Envision! Believe! And go for it! You have nothing to lose. In my book you are hard-working, dedicated young lady and I will always be proud of you no matter how you do!


Your Number One Fan (who is already missing you!)


P.S. She earned a 1st place, a 2nd place and a 7th. She amazes me!




One Man’s Obsessions Are Another Man’s Quirks

For the past six months Andre has decided that he will only wear the color blue in a particular hue. Heaven forbid, the shade may not be a Navy blue, dark blue-gray or even Robin’s egg blue. No, Andre’s blue has to be bright, brilliant, and leap tall buildings in a single bound. So today while I was waiting to pay for Andre’s all things blue, the clerk chuckled: “You’ve certainly got a lot of blue there!”

“It’s for my son,” I said with a sigh. “I wish I could get him into something else.”

“Is blue the only color that your son will wear?” asked a 50-ish man dressed from head to toe in black waiting for the clerk to locate something for him.


“Well blue is his favorite and, yes, it is the only color he will wear. Why do you ask?”

“Sounds to me as if he has OCD,” said the man with a gentle smile.

“Do you know someone with OCD?” I inquire.

“I have it,” the man in black says with a grin. “If you notice I am dressed in all black from my head to my toes. Once in a while I will throw in some gray but for the most part black is what you would see me in every day of my life. In fact, people keep trying to get me to wear color ALL THE TIME.  Friends and relatives keep giving me shirts that are bright red or green but in all honesty they go to the nearest thrift store without ever being worn.”

“Why is that? Why does color bother you so?”

“It isn’t the color per se, it is that I know that in order to keep my anxiety down, black is what I need to wear. If I wore blue I would obsess that I was wearing blue all day long. I might feel itchy because I was so uncomfortable. I wouldn’t be able to concentrate on much of anything except the fact that I was wearing a blue shirt. Do you understand?”

“Yes, I think I am beginning to.”

“Think about it this way. Let’s pretend that you see a gorgeous pair of shoes that you have always wanted. An outrageously expensive pair of Jimmy Choo’s. The only catch is that in order to have them you have to wear those Jimmy Choo’s 8 hours a day… and they are two sizes too small. How would that work for you? Sure for the first five minutes you might be happy with them but as your toes began to rub together and cramp pretty soon you wouldn’t be thinking about how glamorous the shoes were instead you would begin to spend your time obsessing about how much your feet hurt. The next morning the thought of putting on those shoes would probably be almost unbearable and the closer the time came to put them on the more your anxiety would rise just thinking about having to put them on. So the question is, why would you start your day full of anxiety when there is no need to do so? Instead, you just go find a pair of comfortable shoes and suddenly both your physical and emotional selves are soothed. That is how it works for me. It is silly for me to try to wear something that is going to totally mess up my day and make it impossible to get anything done due to my obsessing about it.  Who cares if I wear black everyday and why should it matter to anyone else if I do so anyway?”

“Thank you,” I tell him. “You have given me some valuable insight into my son and what you have said makes total sense. You have scratched out another line on THE LIST OF THINGS I HAVE TO WORRY ABOUT IN LIFE and for that I will always be grateful.”

At that moment the clerk called the man over. He had been on the phone searching for a particular pair of black shoes for the man and had found them.

“How many pairs do you want?”


As I turned and walked away it was then that I noticed…the man wore black sandals out of which popped his painted black toe nails.

“Why black,” I wondered. “Why not brown, or yellow or green? And as I walked back to the car I began obsessing about…why, blue not black or, why, yellow and not green? And that’s when it hit me….none of it mattered…. and neither did Andre’s blue shirts. All that mattered was the I continue to try to seek and relate to Andre in ways that acknowledged the uniqueness of who he is and that I continue to honor those things that made him feel comfortable in his own skin. For in the end the why’s really just don’t matter.

Last night I walked into Andre’s room and headed to his closet.

“What are you doing mom?”

“I getting rid all of your shirts that are not blue. No sense in filling you closet with them is there? We both know you won’t wear them anyway, right?”


“Okay, well if you ever decide you want to wear another color let me know, okay?”

“Sure mom. And thanks for doing this. I feel like you really heard me and even better you showed me that you did. Who cares if I don’t wear red, yellow or green. Who cares?”




Beets And Betty Davis Eyes



Several years ago, in preparation for an upcoming trip to Scotland, I started working ernestly on our family trees and found we are related to many Kings and Queens from France, England, the Netherlands, etc. Needless to say this has provoked many interesting conversations around our house.
Andre: Beets? Beets? You know I don’t like beets.
Me: You are going to have to try them. They will taste great.
Andre: I know what happened to the kings in our family
Me: What
Andre: Their mothers fed them beets
Me: Eating beets has never killed anyone
Andre: Want to make a bet? I bet if you analyzed their stomach contents you would find beets.
Me: Why Do you think that?
Andre: Anything can be hidden in beets
(Not to be outdone) Paul: Yeah the color hides everything
Andre: I am sure they were poisoned with beets
Me: Doubtful. Who would want to poison them?
Andre: Their mothers
Me: WHATTTTTTTTT?  Mothers would not poison their children.
Andre: Oh yes they would
Me: Come on, Andre. You are letting your imagination run away with you
Why would a mother do that?
Andre: Because they want the power.
Me: What?
Andre: Women didn’t have power and they wanted it. It’s been that way through history. Mothers always want to find a way to control their children. You can’t deny it can you?! And beets were the way to power.
Me: You will still be eating your beets.
Andre: Drats. I thought this little history lesson would change my history with beets.
Me: No way, dude.



The things your kids share with you in the car.
Andre: I think it would be awesome to be able to read someone’s mind.
Me: Why is that
Andre: Because you could do all sorts of wonderful things for them like buy them the puppy they have always wanted.
Me: Andre, you are the one who wants a puppy
Andre: I’m just saying…you know there would be one time when it wouldn’t be so good to know what someone is thinking.
Me: When would that be?
Andre: When they are sitting on the toilet going to the bathroom. I mean the things that go through your mind when you are on the toilet…well they are just not things you want others to know
Me: Is that why you spend 30 minutes at a time in the bathroom?
Andre: Might be



I don’t know about you, but there seems to be an exclusive list that it handed to each woman during the heat of labor which is promptly and conveniently ignored until the first child heads off to school. It is then, during Kindergarten Round Up, that you realize that every parent in the building decides what kind of person you are after watching your child interact for exactly 4.2 seconds and he is doomed to be a social pariah for the rest of his educational career. It is then, at that exact minute of total mom failure, that THE LIST suddenly re-emerges only to hang over our heads for eternity, flapping in that empty space that our brains used to occupy.
Every mother knows about THE LIST. It consists of all the things our kids must do at least once so that we can check the box that verifies to the world that we ARE A GOOD MOM.
Trying new food. The latest…brocollini….images-1
Yearly pictures at Sears…oops missed that one…but now that I am aware of that fact so by next Tuesday it will be done…semi-check.
Playing the piano and while he may not ready for Carnegie Hall, he does know where middle C is located…images-1
Now B is the sports minded one in our family but because two of our three children get crazed if something as small as an ant touches them, trying to knock out athletic activities…well… it’s a challenge. If I had my druthers I would just scratch that whole section off THE LIST because several family members consider high quality endurance sports akin to laying on the couch and dipping ruffled potato chips into a savory dip. (the endurance part comes when you have to turn the chip around and dip again being careful not to double-dip)
But I have to admit that I do have a fear that scratch outs might just not get you into heaven so I persist in introducing my kids to new sports, knowing in my heart of hearts, that is what all GOOD moms do. That feel-good, doing-the-right-thing, going for Mother Of The Year, attempt is what lead us to the Broken Leg Ice Skating Rink yesterday afternoon where the kids tried ice skating for the very first time.
 I will admit that sometimes it seems as though it takes a while for my kids to get comfortable with new activities. First, we have to check out each and every toilet in the entire facility. If the seat is comfortable then my kids might give it a try. If not, we are OUTTA there thanks to Andre’s unrelenting complaints about the lack of high-quality plastic engineering.
Next comes the vending machines. Anything that has hidden ingredients that make one of my kids break out in hives is considered an immediate success and suddenly every one wants a buck to insert into the machine as they rapidly make their way towards anaphylactic shock.
Finally, throw in a 16-year-old cashier who is making minimum wage but will answer every one of the 20,000 questions thrown at them about the history of said sport…the equipment used and the rules of the sport, then participation is a definite maybe because all bets are on that they can continue with the questions until the place closes for the evening. Better yet, if the cashier can quote numerous safety statistics; then its a go-home because no sport is even safe enough for my boys. Yes, even contemplating sports can be an exhausting endeavor.
So after spending one half- hour tying and re-tying the skates, using the bathroom…for the third time… and learning to walk on blades; the time had come for the kids to make their way onto the ice. If, as the old adage goes, you can smell fear; then the fumes around our family was like the pungent odor that follows us around for three hours after eating grandma’s chili. We just couldn’t shake it. As we left the bench, feet started going every which way but forward and the sound of our bottoms slapping the ice…HARD… reverberated throughout the arena. To top it off, I pulled my back out trying to hold up one child while falling down with another. Mom was done and judging from the little faces surrounding me, the vending machine owner was about to become a very rich man. AGAIN.
Yet, we persisted. Paul put his game face on and after one trip around the rink fell and got a bloody nose that spurted ten feet.  Gracie whined until her daddy escorted her like the princess she is around the rink. But I knew all was lost in regards to Andre when he spent ten minutes making it half-way around the rink with his toes turned in towards the wood paneling the entire time. Never have a seen a child so happy as when he took his blades off of the ice. His face actually beamed so brightly he was in danger of melting the ice.
Later, after exiting the rink, Andre looked up at me and said, “Well, those were absolutely the worst minutes I have ever spent in my entire life!” And needless to say, his assessment didn’t get any better despite being bribed with hot chocolate by B.
On the way home, Andre talked about the experience. His take?
“Well, I am glad that is over. I did it once, it’s a no-go and thank goodness I will never have to do that again. Now, mom, what else can we cross of your list of things I have to do?”
“What list?””You know, the one that you have that makes me try everything for my own good even though we both know I am going to hate it. But still you try. Again and again. Pushing me to be a better kid so you can feel better about yourself as a mom. So really, if you think about it, this list is really about you and your feelings of inadequacy. Frankly, I think a therapist for you would cost a whole lot less than this “contrived family time.” I think that is something you need to seriously contemplate before one of us dies during these little mini-olympics of yours.”

And with that he was done.
But I’m not.
I want to know… how he knew about… THE LIST?

Eat Chocolate Cake


The school called today

Andre didn’t turn in his homework

He said he burned his book

I don’t think so but…

I eat chocolate cake while I contemplate the situation.

The other school called about Paul

The teacher tells me there is a group issue

Paul is missing assignments

I will check and let you know….but first

I eat chocolate cake before digging around in his room

I go to the school to discuss the situation

I let all involved know

That Andre will be staying after school in the tutoring room

Everyday until all the assignments are done

He clings and claws at me

He baby talks and pouts

I escape and walk around campus

And eat that emergency piece…

Of chocolate cake

That I tucked in my purse

Really this is getting too much to manage

Maybe I should turn to booze

And give up the chocolate cake

We get home

Paul is upset because I insist that he does his chore

That he did not do before he went to school

Man, that chocolate cake looks good…tastes better than it looks

Two boys with autism

One deep dark chocolate cake

Almost gone…

Autism makes you fat!


“Mom,” says Gracie. “I have an orchestra competition and I need black shoes with heels.”

Heels? I think. She can’t be old enough for heels, can she? There is no way. Just yesterday I was rocking her to sleep, picking out her clothes and teaching her to ride a bike. Heels? I am not ready for this! Heels means makeup, makeup means proms, and proms mean BOYS. Crap…not boys! Not yet! Not EVER!

An hour later we are headed for the store doing the joint mother/daughter thing to pick out her first pair of heels. As I drive a feel a pull in my gut warning me that I should just turn around and go home.

” I like these,” she says as she holds up a pair of 5-inch stilettos that any good hooker would covet.

OH HELL NO! explodes like white lightning throughout my feeble brain. My mother’s words of “No daughter of mine…” come flooding back to me and trip over my tongue on the way out of my mouth.

I feel compelled right here and now, in the middle of the shoe department, to the have “the talk” about what is appropriate and what is not at her age. As I drone on she grimaces, “oh moms” and rolls her eyes more times than I care to count but I think my point has been well taken until she whines…

“I’m not a little girl”

“You’re not twenty-five either nor do you have a job and you don’t earn your own money to buy the things that you want.”

“Of course I don’t have a job,” she shoots back. “I am only 12! But if I did I would be buying those shoes!” her hands gently caressing the soft black velvet.

I take this as a cue to hold up a pair of ballet flats figuring if I show her THESE, knowing she likes THOSE, perhaps we can find a compromise somewhere in this warehouse of shoes.

Gracie holds up a different pair with four-inch heels that climb up her legs like a vine on a tree.

“How about these?” she says with a smile that looks more like a dare.

“How about not.”

And so it goes until she shows me the 10th pair with heels that shoot you up towards the sky.

“Honey,” I ask. “Why is it that you are drawn to shoes with such high heels?”

“Come on mom, think about it. I am the shortest one in my class and on the diving team. No one sees me. Just once I want to look up at someone instead of them looking down on me.”

Finally, I get it. Her need for height is a need for being seen. For being like everyone else, in a world where Asians are often not seen nor heard. For being “looked at” instead of being invisible.

I give her a squeeze and suggest we find something that will give her lift but not up to the clouds. We finally settle on a two-inch inch wedge that gives her a little extra notice but not in that over-the-top teenage way.

As we drive home we talk about girl things. Things I once understood but don’t quite get now. Things I have forgotten as the years have rolled by. Big feelings that once threatened to overtake me when I was her age.

“Mom,” Gracie says. “I have a confession. I didn’t really want those big heels. I just wanted to see what you would let me get away with.”

“Really? Why would you do that?”

“Geez mom, I’m almost a teen. I have to start pushing the boundaries someday you know.”

I laugh and I know that she does, but I hope she will wait just a little bit longer before the boundaries are pushed all the way to Siberia. For the truth is it isn’t the boundaries that worry me it is the fact that she is my baby and there is a small part of me, in a world that moves too fast, that wants her to remain that way forever.

Pitter Patter of Little Feet


Today after a wonderful day in the Florida Keys I arrived back at the hotel and saw my sweet grand babies. My daughter, Noele, drove 10 hours with a three-year-old and an almost two-year-old in the back of her car. She endured much crying, fighting, and a MAJOR puking incident just so she could see us again. Somehow, with all the mistakes we made as parents she turned out just right despite our good intentions. How that happened I will never know.

From the time she was a tween this mother/daughter team could always find something to argue about. Things like… which side of the toast is the correct side to butter, whether being a strict vegan was taking things to the extreme, and if boys were allowed to be in her room. Much to my dismay while I knew I loved her deeply, I didn’t like her  much and our relationship didn’t match the Brady Bunch ideal swimming around in my head.  I would see mothers (Carol) and daughters (Marcia) walking the malls together and it would pull at my heart. Seeing teens and their mothers enjoying a movie together hurt like hell. And those mothers who ran the Booster Club with their kids helping along side them…I knew it was never going to happen.


B hunkered down. As a man who avoids conflict at all costs, having two of the women he loved most in the world living in a war zone with him serving as a NATO soldier trying to broker a peace deal was not an easy task. He never could understand all the slammed doors and word grenades being flung from one side of the house to the other and he visibly cringed when skirmishes erupted.


When Noele was fifteen I never envisioned that we would have any sort of relationship until she kicked my casket into the ground. In fact, my biggest hope was that she would graduate early so she could move out of the house sooner and after a year away as an international exchange student, she returned home more stubborn and determined to ignore anything thing we had to say. And who could blame her? She tasted freedom for a year and wanted even more. The parental role I once relished became a nightmare and a battle of wills ensued in which both of us suffered heavy losses. Recovery seemed remote.

But then it happened. One day she grew up and into her own woman. It took a while and a first child for that to happen. The birth of my granddaughter brought several miracles along with her. No longer at odds with each other our commonalities soon surfaced and within those we found mutual respect and a deep well filled with love that was once bone dry.

These days we live at opposite ends of the country. We SKYPE almost daily so we can share tidbits of our daily lives and so that her kids “know” their Grammy and Papa. Noele willingly comes and takes care of her own children plus her brothers and sister so B and I can travel to far-flung places. I can’t imagine someone I would rather invest in a friendship with than my daughter. She values family, is generous with her time and is a good all-around person who has made me proud.

Tomorrow I will wake up with little ones running into my arms again. Squishy hugs and wet kisses will fill my day. We will squirm together, laugh together, and make real- life memories together. And its all because of her…my daughter…a once formidable foe who is now one of my best friends.


Been There…Not Done That

This is my sixth trip to South Korea. The first three were blinded by tears as we picked up our children when they were infants. Those days were short but sweet after waiting a half-a-year to finally meet them.

The last time we came to Korea as a family was seven years ago. Those were trying times. The boys were in the midst of autism and there was a real fear we would lose them on the subway. In fact, I remember that Paul decided to play hide-and-seek in the subway and scooted away into a telephone booth while we were racked with panic trying to find him. He was one of those kids who really needed to be on a leash because he would take off if given the chance. It is wonderful to see him this time…so excited to be discovering his culture. I have never seen him as happy as he was today.

On the other hand, Andre was struggling. All the walking. All the newness. All the change wasn’t doing him any favors. He didn’t want to come because change is so difficult for him. But to our credit we make him vacation with our family even though at times it would be easier for him just to stay home. There are just some memories that must be made and I will confess serenity was easy to come by in The Secret Garden.

We have never visited Seoul in the fall before. That was a mistake because the beauty of the place, the slow cool breezes make this experience memorable. The colors are vivid and more intense than I have ever seen. The scenery is amazing. But instead of telling you I will just show you…Korea in her glory.








What It Means To Love Someone Fully


Yesterday, we had a Marriage Encounter meeting at our home. It was fantastic and the people who came were interesting and good, kind folks. One of the questions that we shared in our circle was: When I first met you did I know what it was to love someone fully?

Of course, for me, the answer was no. When you marry young, I don’t think anyone knows what it is to love fully. I think we try, God bless us, but until you have lived with someone for quite a while I don’t think it is possible to even fathom what loving someone fully means because it often means different things to different people. I think having experienced a history together is necessary for this type of love to come into sharp focus.

I can say that for a very long time I was selfish (maybe still am) because I was demanding to get my needs met by B because they had not been met as a child. I should have been wise enough and mature enough to meet my needs myself but I did not understand the complexity of what that entailed and the depths you have to plumb within your own soul to accomplish that. I also tried to make B love me in ways that were comfortable to me instead of ways that were comfortable for him because I was unwilling to change. I clung to ways I was familiar with instead of having faith in the love B had for me and that his way of showing it was also valuable.

And so yesterday, when I answered the question, I replied that I still did not think that I knew what loving B fully means. But today, after much contemplation, I want a re-do because I think I may have been wrong. Why? Because:

  1. If I am fighting to preserve my marriage through the worst of times and on those days where it seems impossible to keep putting one foot in front of the other but I do it anyway; then I know what loving someone fully means.
  2. If I eliminate major flaws within my own personality by reducing anger and increasing peace in order to save my marriage; then I know what loving someone fully means.
  3. If going to painfully sad counseling sessions to learn about myself and to try to learn to look at things from my loved one’s point of view, while listening to the pain and hurt I have caused them, and actively attempt try to remedy that hurt; then I know what loving someone fully means.
  4. If  I am actively looking for reasons to be grateful for everything wonderful and wondrous about my spouse; then I know what loving someone fully means.
  5. If I am working hard to see the good in my spouse and I have faith that he has my best interests at heart; then I know what loving someone fully means.
  6. If I step out of my comfort zone to do the things that make my spouse happy without expecting anything in return; then I know what loving someone fully means.
  7. If I work hard to improve communication between us in order to reduce misunderstandings; then I know what loving someone fully means
  8. If I take responsibility for my own actions instead of blaming; then I know what loving someone fully means.
  9. If I make the conscious choice to find ways to love my husband each and every day event though he may not be at his best; then I know what loving someone fully means.
  10. If I provide my spouse with gentle encouragement; then I know what loving someone fully means.
  11. If I talk to my man in the way I would talk to my best friend; then I know what loving someone fully means.
  12. If I decide that I will do whatever it takes to make things work between us; then I know what loving someone fully means.
  13. If I am actively working to keep that sense of aloneness between us at bay by finding opportunities for connection; then I know what loving someone fully means.
  14. If I let go and decide to trust my heart to B completely, then I know what loving someone fully means.
  15. If I work to put my spouse first… above work, committees and all the other countless things that need our attention; then I know what loving someone fully means.
  16. Being with my lover through the daily grind is easy but if I choose to be with him during the hardest of times; then I know what loving someone fully means.
  17. If I practice just listening instead of fixing or giving unwanted opinions; then I know what loving someone fully means.
  18. If I work on being fully present and in the moment; then I know what loving someone fully means.
  19. If I share my feelings in a kind and appropriate manner; then I know what loving someone fully means.

Let me say, that I think it is important that you do not lose yourself or what you value in order to love someone fully or have them love you back; for that is not what love is about. And let me also convey that this list is not meant to imply that I do these things perfectly or even well. But I can state that I think I am much closer to knowing what loving someone fully means because I am actively practicing what it takes to show that love everyday, instead of acting as if these things will take care of themselves. It means that although there are times that I fail and disappoint both of us; that at least now I am now mindful and aware of what loving B fully might mean and I try to act accordingly. It means that these are things I want to do of my own accord instead of doing them out of some sort of obligation or expectation. And it also means that although I will continue to have to practice the art of loving B fully each and everyday; that I have faith that because of my love for him, that I will get it right eventually, and that I will be kind enough to grant myself some grace until I do.