Shame On Me

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“Fool me once, shame on you.

Fool me twice, shame on me.”

Shame on me. Shame, shame, shame.

We are just about ready to close on our new house. We are packing boxes for the move. B is acting like the man I used to know…loving, taking my hand, looking into my eyes, telling me he loves me numerous times a day. I feel like a school girl again. Life is good. Until Tuesday.

At 7 am B walks downstairs and tells me he has not been feeling good since Friday. He needs to go to the doctor. Oh, and he feels guilty that I went for HIV test after finding out about his three year affair with our tour guide in Vietnam and he will get tested just in case.  Oh and he has something on his dick.

He returns home.

“So did the doctor look at your dick?”

“NO, I didn’t show it to him, He just ordered panels.”

“Okay, that makes no sense. Why would you go and worry you have something but not show it to him?”

Let me look. I see nothing. My antenna are now a mile high in the sky. Well, actually they were when he told me he was going to the doctor in the weird way he did so. That is just not like him.

On Wednesday morning he has had night sweats for three days and is up at 2 am. He is frantic. He tells me he is feeling really ill and has been sick for days and lost 6 pounds yesterday. He needs to go to the ER now. The man is out of his mind kind of frantic. Crazy nuts kind of frantic. Weird. As he is about to leave he grabs my hand and says:

“I think I caught something. While you took our son to a specialist on Friday (he fractured a bone Thursday) I went to a massage parlor and had unprotected sex. I swear I have never done  anything like that before. That is why I have been avoiding you sexually. I think I caught something and don’t want to give it to you.” (He is still waiting for those Brownie points!)

“Wow,” I say. “If you wanted a divorce all you had to do was ask.”

And off he goes.

That morning I hired an attorney. I am filing for divorce. I also asked the court to step in and oversee a large sum of money that is coming our way the last day of the month. I have to protect our family and make sure that he won’t get the money and skip town to Vietnam with all of it, leaving me unable to care for our kids. Do I think he would do that? NO. Am I sure? NO. I don’t know anything anymore. I can’t believe anything anymore. I have been living an illusion for these past many years. I also wonder if he is suffering from mental illness that runs in his family.

He, of course, is down on one knee begging for forgiveness. Trying to get me to move  with him while he “works on himself.” He is currently at a Catholic church praying for God to help him. He keeps sending me articles like “Five Reasons Christians Fail to Overcome Lust.” (Maybe the problem is you are not a Christian or you are trying to act like something you are not?)

Meanwhile, I flew to New York yesterday to clear my head and be with my son. I am trying to practice compassion for myself, love myself and just be kind to myself. I have had three years of chaos and I just want the freedom to grieve, take it easy and let someone take care of me for a change.

Our children who live at home are unaware of what is going on at this point. I am:

heartbroken

beyond sad

and wondering how I will ever be able to trust again.

I am trying not to be angry or bitter as It will only hurt me in the end. BUT…

my dreams have been thrown down the rabbit hole again but this time there is no soft landing. I am bruised and broken but somehow I will survive.

 

 

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How Long Did You Ask Questions After Your Spouse’s Affair

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Today I was painting my woodwork when a thought about B and his mistress came into my head. The question was this: Why was he insisting that I get a job and said it would be “easier for me” (meaning him) if I did? I wondered, was it because he was supporting her and he needed the money or because he was planning to divorce me and if I had a job it would be better for him in court?

So I asked and although he answered the question he made it very apparent that he was not happy that once again I brought her up. Further talking revealed that he feels I talk about it several times a week. Sometimes he is right. As an example he said that earlier this week I brought her up when we pulled up into our driveway. And I had…there was a woman who looked like her standing on the street by our house and it just freaked me out and I said something about it.

So my question to you, dear reader, is how long did it take you to stop asking questions regarding your spouses affair. How long did it take for you not to think about it? A week, a month, a year? So far I am 14 weeks into knowing and sometimes as I am busy doing something (like painting, mopping the floor, etc.) something about the affair just hits me and so I ask the question that has come up in my mind. While I think this is part of the PISD, I would like to know that there is an end in sight at some point. After all, this  three- year affair of his has been exhausting and I would like to be over it…I am sure he would like that too but frankly it is my discomfort I am worried about…not his! Yet, I wonder with all these questions how do I ever grant grace and leave it alone so I leave behind the chaos? Any suggestions?

Post Infidelity Stress Disorder

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It’s been a while. Quite a long while actually. I haven’t been able to do the things I normally do as I concentrate on ridding myself of the negative thoughts and images that have floated through my mind since I found out about B’s affair.  There has been a lot of canceling going on.

“He is a jerk”

“Cancel, cancel, cancel” (don’t say cancel out loud or the guys in the white coats might come for you) Just say “cancel” in your head and then look around and take in what you see:

“Oh the clouds look big a fluffy today”

“Look at that beautiful orange tomcat”

Anything that take your mind off the negativity and onto something different.

Anyway, last week I had an extreme reaction to something B said in the marriage counselors office which cause me to stand up and say that I needed to leave. NOW. We were discussing a possible move when B said, “I can move and get used to the job while you stay back at home with the kids!”

End of discussion on the part of B even though we have had this gone over this scenario before and I had said that this solution was unacceptable to me.

And so:

My heart started pounding.

My blood pressure and anxiety soared.

I felt like that walls were closing in on me and tried to flee the therapists office.

I flashed back to the time when B would not take me to China with him and I “knew” something was up when suddenly he was taking a side trip to Singapore (which I later found out was to rendezvous with our Vietnamese tour guide) I didn’t understand what was going on at that time but I knew that I felt intense confusion and pain about why B was so adamant that I could not go with him and why a discussion was not “forthcoming.”

I broke out in a sweat.

I began to itch.

The therapist looked at me as I kind of said something like:

“WHAT THE F***!!!! OH,HELL NO! YOU MADE THIS MESS AND YOU ARE NOT LEAVING ME TO CLEAN IT UP WHILE YOU GET TO TAKE IT EASY!”

I explained to both B and the therapist that this scenario was unacceptable to me. That I didn’t want to clean up B’s mess and have to deal with angry kids who would be afraid we were divorcing and couldn’t understand why we were not together as a family. I would not be alone with a child whose rage would be intense if he felt abandoned and I didn’t understand why someone who swears he wants to be with me would even consider that an option and if that was the way it was going to be then we might as well not be together.

I heard something about B thinking of the logistics in a “practical” manner while I was looking at them from the heart. And then I left.

The next week I was at my therapists office and I mentioned to her that I thought I might  have Post-Traumatic Stress Disorder and began to relate what happened to me at the marriage counselors office.

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“Of course, you have post traumatic stress disorder after what you have been through with B for the past three years. But in your case it is referred to as Post-Infidelity Stress Disorder (PISD) and there is a set of recognized symptoms that are brought on by the trauma of infidelity, ” she said.

WHO KNEW? A big sigh of relief escaped my lips…so I wasn’t going crazy after all.

According to her, often the offended partner has extreme reactions to circumstances because they are now operating from a hyper-vigilant state where nothing feels safe or real. And while it may not be as traumatizing as prolonged war or physical abuse, the experiences of the cheated on spouse often echoes the symptoms of PTSD. Symptoms of PISD include:

  1. Exposure to a perceived life-threatening event (end of marriage, constant lies, betrayal of trust, etc)
  2. Emotional numbing
  3. Inability to stop seeking more information about the affair or what your spouse is currently up to
  4. Increased anxiety
  5. Intense feelings of fear or helplessness
  6. Feelings of irritability and rage
  7. A re-experiencing of the event or events
  8. Avoiding things that remind us of the affair
  9. Repeated intrusive thoughts
  10. Anger or blaming of ones self (“If only”)

Obviously, I am no expert on the subject but since I have discovered that I have symptoms of PISD, I am learning what I can about it and how to heal from it. The one thing I do know is this it will take time.

For those of you interested in the subject you can find a good article that discusses PISD it here:

https://www.psychologytoday.com/us/blog/rediscovering-love/201709/how-infidelity-causes-post-traumatic-stress-disorder

I have also started reading a book on the subject on the advice of my therapist. The title is Transcending Post-Infidelity Stress Disorder by Dennis Ortman, PhD which is available on Amazon. It has been extremely helpful so far.

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So I continue on this journey. It is a trip I didn’t ask for and one I didn’t plan. Sometimes it angers me that I have been forced down this rabbit hole by the person I trusted most in the world. A husband who selfishly who pushed me into this land of self-discovery. Yes, many of the things I have learned or done have been helpful but I still wish I had been the one to decide if and when I wanted to confront the issues that I have been working on. But for now I try not to dwell on the “what if’s” and instead I attempt to embrace this new post-affair life of mine. Some days I succeed and some days I don’t but if nothing else I am teaching my children that if life throws you curve balls you keep swinging that bat until you connect even if that connection is only with one’s self.

 

 

 

 

 

 

 

The “Good Enough” Parent vs. The “Golden Ladder” Parent

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I’m a loser parent. In an age when parents rush to get their children in the most prestigious pre-schools, spend a fortunate on multiple language, music and sports lessons, and attempt fill their children’s social calendars with more dates than the CEO’s of major corporations; I am happy to report that I am not one of these “Golden Ladder” parents. I strive not for excellence but to be just a “Good Enough” parent.

Unfortunately or fortunately, depending on your views; my kids do not have a “Golden Ladder” parent. I am not the type that believes that each rung that their child climbs has to be new, exciting, educational, worthwhile, and play some important role in getting their child where they want them to be in 20 years. For these parents each lesson and each task must have some sort of fundamental purpose that will serve their child well in their future life and help them score in the top 1% on the ACT. Everything their darling tries is of earth-shattering importance and each rung of the ladder must be comprised of something meaningful to give their child the competitive edge that they will need when they attend a prestigious Ivy league school. They think their children must attain perfection and be model citizens as they climb their way to the very top rung where the golden ring awaits.

The trouble with all this expectation on a child is someday the “Golden Ladder” kids will fail and both they and their parents will not know how to handle it when they do. I met one of these “Golden Ladder” parents a couple of years ago in the doctors office. At that time our autism behaviors with both boys were in full swing (read LOUD) and this “gentleman” proceeded to lecture me on my children’s behaviors while pointing out how quiet, still and properly behaved his three sons were. Meanwhile the nurses slowly nudged open the reception window to hear this blowhard’s comments. They quickly called my family back apologizing for the lout who probably never would have had the nerve to say to my husband what he said to me but felt he had the right to berate a woman to make himself feel powerful and get his rocks off.

I went home and I was feeling like crap.I was tired of trying my best but not measuring up to the “Golden Ladder” parents standards. But what this man didn’t understand is that what he could show his child once and have a successful follow through; I have to show my boys 200 times each. In a day sometimes. That is autism for you. Parents with autistic children also have to work 100 times harder day in and day out than parents whose children are neuro-typical dealing with such things as food issues, anxieties and toilet training problems. Many of us have autistic children with insomnia which means we inherit the condition via osmosis so we are perpetually exhausted. In fact, many parents suffer from PTSD disorder due to the high alert status we contend with every day. Being a parent to a special needs child is not for sissies.

Having raised three successful and wonderful children to adulthood I wished I had just turned around and said to that idiot “I hope you are right about your kids. Unfortunately, you will learn someday that they have their own voice, their own dreams and their own ideas which more than likely will not be in step with yours. So before you lecture anyone else about their kids I suggest you wait until yours are grown and then we will talk. Because what I have learned from having all my children is that we all have expectations and sometimes they must be dialed up and down accordingly. Don’t make the mistake of forcing YOUR will and desires on your kid.  For if you expect your child to constantly achieve “the highest/be the best/” then you are setting them up to cheat in order to make you happy and achieve your expectations. And if you stress constant achievement and teach them that being the best is all they should strive for, then most-likely they will not learn to be content.”

That is what I wished I had said. Instead, I whispered in his ear that he was an horse’s ass because I knew if I said it out loud ass would become my son’s new favorite word. To everyone.

One of the best things I have learned from having two boys with autism is that climbing the “Golden Ladder” is not what is important. What is important, autism or not, is being able to encourage your child without being vested in the outcome and to let them have room just to be themselves. And knowing that sometimes their actions will make your cringe. But do it anyway. But perhaps the most important thing I have come to understand is that by laying the ladder flat and just putting one foot in front of the other, that is more than good enough and it is just what they need. Even if your child does their walking on their tippy-toes.