Out With The Old (2017) And In With The New!!! Or Get Me The Fuck Out Of This Crappy Year!!! Or Celebrate Change!!!

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In many ways, this past year has been one of the toughest of my life. It has been a year of sorrow and heartbreak as I watched my 30+ year marriage hang by a thread only to snap in December. But it has also been a year of tremendous growth as I have learned to sit with things longer before reacting, have found joy in places that were once unavailable to me, and I have located pieces of myself again which I thought were gone forever. Good and valuable pieces that I am proud of and am grateful to have re-captured in a slightly different form.

This past year I have walked down paths and met new friends who have been there for me while I cried on their shoulders. I discovered amazing people who have given me wisdom through new perspectives and helped me to realize that there is renewal in letting go and giving up so that future growth can occur.

My children have given me courage and a dogged determination to act in ways I once never dreamed possible. I have learned to appreciate them in a new light and with a sense of gratefulness that has brought joy to my spirit and wisdom to my soul.

Seeking peace has become a way of life and a way of viewing a future that is full of possibility and excitement while negative self-talk is becoming a slightly more distant phenomenon. I am trying, as I go into 2018, to avoid turmoil… self and otherwise so that anxiety is no longer walking in the shadows along side of me as I journey through the end of this life as I know it and the beginnings of a new life that I am about to confront head on.

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The changing relationship with my husband has shown me that pushing my own agenda is like walking through a land mine and that sometimes you just have to stand still until the bombs can be diffused. It has taught me that people change in ways you once never imagined and that their changes are THEIR changes and you don’t have to take them on as YOUR OWN. I also learned and am working on the idea that his changes and dislikes may have little to do with me in all actuality so that disappointment I have felt in myself may well have been misplaced.

I have also realized (after spending time in a sauna yesterday) that even skinny 65 yo women’s bodies look old and that acceptance and making peace with my less-than-perfect body will probably bring me a sense of freedom that has eluded me for years.

As I march into 2018, head held high, I thank you for putting up with my confusion and bull shit for these past several years.  Thank you for your wisdom, knowledge, and loving support. I know in real-life some of us could be best friends and leave our mark upon the world together though I think we might need the name of a bail bondsman handy!

I wish for all of you joy and wisdom in the coming year. Dance, dammit, dance…. preferably under the stars. Do something tough and do something you love often. Read tons of good books. Dream more. Eat more chocolate and take more time for yourself. Visit a place you have never been and kiss those you love more often. For those who suffer from chronic pain may it ebb. And lets try to remember that we never know just how much time we have on this earth so let’s all vow to use ours wisely.

And finally, may child-like Trump and childish Kim Jong-un not one up each another in a fit of spoilt “my dick is bigger than yours” and blow up the entire world just because they can.

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Amen!

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Route 66 Or Flat Tire Soul-A 10 Minute Poem Challenge

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The sadness I feel

Circles the earth three times

And travels from Illinois

Straight into my strangled heart

Like old Route 66

Following towns that have died

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Their 1940’s hotels

Deceased

With doors opened wide

And nothing left in those vacant rooms

But tarnished dreams

And a solitary piece of Wrigley’s gum

Which shall remain for eternity

Because it is non-biodegradable

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Next door pieces of theRoy’s diner sign

Remain

Paint peeling blood-red

The only thing left

Of Roy… Born in Brooklyn resting in Boot Hill

Is that dilapidated sign

Promising hot flapjacks

Slathered in broken dreams

Which you can find spilled along the highway

Today my heart looks like old Rt. 66

Full of potholes

Beer bottles littering the road

And tumbleweeds which barrel across

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This empty stretch of wasteland

Which held so much promise

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And like a once beautiful lady

Turned old, calloused and slightly bitter

Sitting on the porch of her

1950’s trailer

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Roof about to cave in

Sides sand blasted by years

Of exposure

I look towards the dark clouds

Gathering in the east

Wondering whether the storm in my heart

Will unleash a torrent of tears

Or if there are no longer

Any drops left to fall

For a deep unrelenting sadness

Seems to be percolating

Across the plains of my heart

Depressing any movement

Out of this hell hole

And like a useless old tire

A nail driven deep into it

I sit idle and unable to travel farther

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Along this old road

Which runs from Chicago to LA

And ends here

Somewhere near Bakersfield

On the corner of

Lost and Hope Streets

My heart split in two

Like this road

Which leads to the dreams of the dead

And to my future

Which lays in the middle of no where

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Feelings And Fish

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I am not sure this will make sense but I am sure going to try.

Today was THERAPIST DAY. It was a doozie. She always makes me think and dig deep to find my own truths.  This is what she said to me that made me have an “A-hah!” moment. It was something I “knew” yet something that was not yet crystal clear to me.

You would think that at middle age I would have “gotten” this before or at least been observing it under the lens of magnification before, but suddenly today it became very clear. Like turning the dial on the microscope and finally being able to focus in tightly and clearly on the subject, which in this case just happens to be me.

After telling her about how I felt sharing my feelings in my relationship was important and anything less was somehow dishonest, she said, “No one else is expected to honor your feelings except you. They are yours alone. Stop expecting that B will honor what are yours to carry.”

Really! I thought that was what marriage was suppose to be about. Honoring the relationship, honoring one another in that relationship. Apparently not when it comes to your own feelings. No expectations here because all you will be is disappointed. Yeah, I know, the Buddha says the same thing.

“Stop worrying about the stuff up there, what B is doing, what B is thinking” she said looking upwards. “Go deeper and dig to find your own truths. Think of it this way. You know when you walk in one of those aquarium  tunnels and the sharks and fish are swimming above you?  Sure, you could worry about all the murky stuff floating/moving above you, the weight of all those millions of gallons of water, the sharks breaking free and swallowing you whole. But seriously, if you have your feet planted firmly on the floor examining your own truths (these tunnels are safe) and not worrying about the sharks swimming above you, you will finally relax and enjoy what it is you are seeing.  And you will soon see the truth. Your truths. The truths that you are meant to discover. Eventually you will just enjoy watching the fish and will discover that you can ignore the poop that is floating above you. In fact, by ignoring the other (fish poop, worries about tunnel caving in, etc.) then you can really get into it and experience all the wonder of the relationship around you. ”

Now, somehow I am suppose to transfer this bit of fish lore to my life and my relationship with B. I am not exactly sure how, but said therapist assures me that as B is left to look at himself, instead of me trying to get him to see all that is floating around in the water with us; everything will soon become much clearer to me…and to him too. This doesn’t mean everything will turn out the way I would like but at least with clarity comes a sense of truth and knowing what you are doing is the right thing for you… and this woman needs a boat load of that.

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Quieting My Soul

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It used to be that for my husband’s job we would move about every 2 years. I loved the excitement of it all. The new house, new town, new things to do. I loved purging my life of all the un’s … the un-used, the un-wanted and the un-needed. I loved starting life “over.”

For the past 10 years we have lived in one town but moved to three different houses. We have been in this one 5 years. About the longest we have ever lived in one place and to tell you the truth…I am ready to move. This wouldn’t be a problem except that it is…B refuses to move again. I get it. It is a pain to move….so much to do…taking apart, putting together, cleaning, painting, and organizing, Yet, I was good at it. Amazingly so. In fact, I got so good at moving I would have all my boxes unpacked within the first 72 hours. No boxes sitting in the garage waiting to be unpacked for me. I took that as a personal affront if things were not in place where they belonged…soul included. And for a while my soul would be at peace while it explored and planned and painted.

My soul is a nervous one. One that craves excitement, changes and challenges. My soul has a hard time sitting and staying in one place. And when my soul gets itchy I know that it is time to move. Yet, I can’t. B no longer wants to buy and sell houses; no longer wants the bother.

So how does one feed an itchy soul?

I am not sure. I am meditating which calms and centers me but still my soul is restless. I am working on my novel but still my soul wants to wander. Sometimes it feels as if my soul is akin to a ghost wandering the halls of an old mansion looking for a way to get back into herself. And I am just not sure how to quiet her.

Will it quiet when I am living where I really want to be? Will it quiet when my marriage is good again? Will it quiet when I know what the future holds for my two autistic sons? Or do some souls never quiet because they are always looking to stir things up and invite chaos into their lives?

People say doing things for others helps quiet the soul. I haven’t found that to be true yet but I am hoping to start volunteering for a local hospice program and perhaps that will help…being close to death often reminds you how precious it all is and plants seeds of contentment in your soul.

Or perhaps quieting the soul it is more ominous to me than I truly want to recognize. Maybe my soul believes that quieting itself means I have given up… that I no longer am wanting or expecting change, that I am content and therefore complacent, that I am accepting of whatever comes my way; no longer carving out a life of my own. Done. Finished. Bricked up like a fireplace in an old house so as to eliminate the drafts. And if this is what quieting the soul is all about then frankly it scares the crap out of me.

Sometimes I wonder if I am doomed to have a wandering soul and sometimes I wonder if wandering is better than a soul lost to complacency. I’m sure there must be a middle ground but I have been unable to find it. For now my soul wants a change but perhaps this time the change will have to be within me and not through external circumstances. Looking inward instead of out. I am not sure but I know without a doubt that change is acoming’.

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The Attorney

The other day I went to interview an attorney. I was told by numerous people that she is the best of the best, that she is a ball-buster that protects her clients interests and that she gets things done. Yes, she was the one I would want to represent me in the event of a divorce.

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I arrived at her office 10 minutes early, grabbed the door handle, and pulled. Nothing happened.  The door stayed shut and locked. After banging on the door it was answered by the para-legal who apologized and explained that they now kept their door locked at all times due to angry “other-side” men who felt “raped” by my prospective attorney. “Okay,” I thought. “Sounds like she knows how to do her job and do it well.”

I decided right then and there that if we ever became friends I never want to sit next to her at lunch. Too many embittered crazy men out there in the world.

After 10 minutes of waiting in an hip/elegant outer office, a stunning 50ish woman strode in. She was so poised and confident I almost knelt at her feet. It was her, the larger than life CCH and I was immediately impressed. She was imposing and stylish. She was everything I once envisioned I would be at this age. What the hell happened to me? I wondered. I was once on her path. At what point did I veer down another? Suddenly, I felt like Cinderella, still down on her knees scrubbing the floor.

She invited me into her office which was the perfect combination of functional modern.I asked the questions I needed answered and she showed me exactly what I was entitled to. I was impressed by her knowledge, her philosophy regarding divorce and her integrity.  She was everything I wanted in a lawyer. Hell, she was everything I was looking for in a friend too. I had a girl-crush going on.

After everything was laid out on the table I knew that I would be financially okay should we divorce. We laughed and chatted a bit more when suddenly CCH leaned over her desk, looked me in the eye and said:

“I am very intuitive so when people come to see me I know exactly where they are at in this whole process. They are ready for a divorce. So I have got to ask you, why are you sitting in front of me contemplating  a divorce? From everything you have told me about your husband and from what I have seen of you neither of you are acting like people who are ready to divorce. Neither of you have someone waiting in the wings and he doesn’t even have a lawyer. You didn’t come in here wanting me to cut off his balls and stuff them down his throat. I can tell you still like him and don’t want to hurt him. And frankly, you’ve got special needs children who still need you. Make no mistake about it, I would love to represent you but I just don’t see it. I don’t think either one of you are ready to take this step and I would urge you to wait. I would give yourselves time to make sure that this is what you really want to do because I’m not buying it.I just don’t think now is the time but if the time comes I will represent you.”

 

Needless to say I almost fell over. A divorce lawyer trying to talk me out of getting a divorce? It just didn’t make sense…or did it?

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Frankly, I am not sure where this divorce thing is going right now but I have decided to take my lawyer’s advice, my therapist’s advice and the song that my heart is singing and slow things down a bit. I will not act on impulse nor will I act on emotion because that will only muddy up the waters. Instead, I am sitting quietly… observing…living with uncomfortable thoughts and feelings as I wait for my soul to lead me down the path that I am suppose to travel. Somedays it feels like I am ready to take flight. Other days it feels like I need to sit for a while longer. The one thing I do know is that when that time comes that a decision needs to be made; I will recognize that the truth has finally sought me out and that I will act with complete faith that the decision I am making is the correct one so that regrets will not color the rest of my life. For I am taking the time and doing the work I need to do I so I can make a decision that makes sense now and in the future.

Amen-“so be it”  May I sit with dignity & grace holding my hand.

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Right Speech, Better Communication

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Throughout my life I have been a person who is expressive. A person who uses lots of words and used them well. Too well it seems. I used words to let everyone know exactly what was on my mind at all times. I let words leave my mouth like flying monkeys swooping up people without thinking about the true meaning of my words. I didn’t care how I said IT just as long as IT was said.

Recently, it has occurred to me that my words were hurting others and as a result they were hurting me too. I realized that I was not connecting my heart to my tongue and had no idea how to do so. Even though I knew I wanted to change how I communicated I had idea of how to go about it. But then I chanced upon the Daily OM and the course How to Communicate Like a Buddhist : Lesson 1: The Elements of Right Speech by Cynthia Kane.

Kane’s way of approaching communication is different from anything I had ever seen. She states that the real purpose of communication is to help ourselves and others suffer less. And when communication is looked at through this lens it tosses convention aside and it makes it crystal clear that if we wish to change our relationships then the words we use, the intention behind them, and the way that we speak through them must be radically changed into talk that is kinder, more honest and most importantly… helpful… to those receiving our words.

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The thing I love about this course is that you pay for it based on what you think it is worth to you. Kane’s talks are detailed, thoughtful and in short…amazing. In addition, there is nightly homework to help firm up the ideas you are learning and put them into practice.

So here’s to better communication everyone! May your words be true, kind and helpful and may your well-chosen words spur you on to better and more rewarding relationships!

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Emergence

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I feel as if I am emerging from the womb

Of a creature as of yet, undefined

Struggling to birth myself

In this newness that surrounds me

Trying to figure out

Who I am

What I am

What I will become

As I rise up alongside the Phoenix that will

Protect me and keep me safe

Along this lonesome path that I must journey

What form I will take?

I do not know

But  throughout this ordeal

I hope to maintain my DIGNITY & GRACE

Being kind and loving to all who are affected

By decisions that they did not ask for

For if I cannot act as the person I envision myself to be

There is no point

In trying to convince myself

That I deserve to be… ME

Whole and not dissected by others opinions

Snared in the net of roles

Deemed acceptable for a woman

I want to live fully

Genuinely

Inspiring a sense of power and truth

In my words and actions

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I want my inner brilliance to shine

Outward from a radiate personality

Incorporating that light within the way I live my life

And how I express myself to others

Upholding the values that I cling to

I do not want to live a life

Of Mediocrity

In which I feel

My essence is not worth showing

For I am a living breathing creature

Full of magic, joy and adventure

I am waiting to be born

Into the me I was meant to be

 

So long ago

 

 

 

Sitting With The Pain

Since I started seeing my therapist she has been urging me to just sit with things and honestly I thought I had been. But these past two weeks have been a real revelation to me as I finally understand what “sitting with things” really entails.

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The first thing is that I am just sitting and observing my feelings in a detached sort of way. Not depressed, not numb, but just watching as if my feelings were a movie. Watching the shadows, the lighting, the words that come out of the actors mouths and the body language that accompanies these things. And I have to say that it is one of the most freeing things I have ever done for myself. No explosive reactions just observation and the time needed to think things through without a time line.

Another thing that has happened as a result of my sitting with things is that I have no need to determine the outcome or push for what I think the outcome ought to be. I realize that I have wasted so much of my energy over the years trying to bend things to my will. I have always tried throughout my entire life to produce the desired outcome I envisioned at all costs.  The result of letting this go: more energy, more happiness, less anxiety and frustration.

Sitting with things as I am doing it now is delightful. I feel no pressure to make immediate decisions. I feel that reflecting at my own pace instead of reacting instantaneously  is allowing me to have a deeper experience that is bringing greater understanding as to how we have gotten where we are. And even if we separate it is bringing a much needed peace to my heart in knowing that I am better off for this entire experience and can bring a whole person to the table when this is over; instead of just a shadow of my former self, as a result of taking time for deep self-reflection.

So although I will confess that ending a 30+ year relationship is not what I thought would be on my radar just a few short years ago, I find I am growing in ways I have not in a very long time. Important ways which my soul desperately needed and of which I was unaware. I have no idea what is ahead but I suspect there will be many tears which will water the flowers in my soul’s garden and bring forth the life hidden in seeds I am planting for the future. I know not whether we will walk this path together or if I will be journeying all alone but either way I now know that I am stronger than I was when this all began and that is a gift that I will always treasure.

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P.S. My first biggest fear my entire life has been heights. I hate them. My second biggest fear has been divorce. But on Friday, February 17, I have decided to take on my biggest fear and jump out of an airplane. I have two notions about this:

  1. I figure if I can take on my biggest fear than anything my second biggest fear throws at me I will be able to handle.
  2. If the chute fails to open I just avoided a potentially messy divorce.
  3. Either way I win
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  5. If she can do it so can I

Re-Cycle

 

Today you leave on a “business” trip

To give us space and time

And next week I’ll do the same

While our children

With all their special needs

Watch the slow

Splintering of our lives

Not seeing the whole picture yet

But getting a glimpse of what is to come

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Next week I will walk the cliffs

Gather my thoughts

And sit in silence as waves of emotions

Threaten like a gale force wind

To toss me off the path

Down to the jagged rocks below

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Wanting to make the decision that must be made

And hiding from it like a field mouse

Scampering everywhere just to avoid

Going THERE

Decisions that are far-reaching

Into children’s minds not yet formed

Which when released

Might set off an explosion

One from which this family may never recover.

I’m a freedom fighter

Setting a charge on a dark and gloomy bridge

As the flame slithers along towards it final detonation

But as you look up you see… it is your own loved one

Making their way slowly down the cobblestones

Their last seconds burned into your mind

As you try to squash the flame that you intentionally set

Not knowing at the time

Who the victims would really be

I know what is coming

More heartbreak, despair, second-guessing,

More anger, blaming and worry

Until at last

My soul will be left hollowed away

Into something completely unrecognizable to me

Something vast, flattened, and empty

Something I can abandon or recycle into something new

A vessel that only I can begin to fill again

And it’s my choice what to fill it with….

I think I’ll start with wine.

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Sit Still

It’s Sunday. B is out hiking in the mountains with Paul while I put on 8,500 steps talking and walking around the block. Gracie is sitting here whining at me, “I’m bored. There is nothing to do!” while Andre keeps raiding the refrigerator.

Me? Working on a puzzle and refusing to go anywhere at all. I don’t want to move after being on the go constantly last week . I want to sit in the stillness of the day and observe, ask questions and just enjoy what we have created together. But pressure is being put on me by the kids to leave the house…go food shopping or somewhere fun. You are wasting your time trying to convince me for its not happening today unless you are losing blood in vast quantities. And maybe not even then.

I have no idea how this generation of kids is going to survive when they are adults. Without 24/7 entertainment I suspect they will perish should the time come when there is a power outage that lasts over one hour. Having to always be entertained is a great burden and trying to fill it will be an exhausting never-ending effort when they are adults. In addition, they will have to make a ton of money to pay for their entertainment addiction. Frankly, illegal drugs would cost them less.

And so my sweet kidlets , I just want you to know I am doing you a favor by trying to break this chain of constant on-demand entertainment. Let’s relax… do nothing… or lets try some mediation. Let’s just zen out together doing something together that costs nothing. Believe it or not, we can just sit in the stillness with one another and we will be just fine. Who knows, you may just learn to appreciate the qualities that make us…us. And that would be mighty fine entertainment.

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